10.0 km | 01:06:30 | 06:37/km日期: 2023-05-04 10:50 - 平均心率: 138 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 06'36" / 06'32" / 06'13" / 06'01" / 06'14" / 06'25" / 08'46" / 06'34" / 06'31" / 06'13" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 08'45" (+02'44") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 11'33" (+05'32") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 116.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'01" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'25" | 00:38'01" |
| 7 | 08'46" | 00:46'47" |
| 8 | 06'34" | 00:53'21" |
| 9 | 06'31" | 00:59'52" |
| 10 | 06'13" | 01:06'05" |
| 10.0 | 11'58" | 01:06'32" |
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