41.7 km | 05:51:38 | 08:25/km日期: 2023-05-06 07:01 - 總爬升: 669 m - 平均心率: 140 - 卡路里: 3071 Cal - 平均步頻: 148
Pace: 07'07" / 06'34" / 06'07" / 05'36" / 06'32" / 08'40" / 07'44" / 06'10" / 07'45" / 07'00" / 07'25" / 07'17" / 09'19" / 07'11" / 10'02" / 07'10" / 07'32" / 08'12" / 16'05" / 08'06" / 06'33" / 09'39" / 06'58" / 06'05" / 16'04" / 12'19" / 11'05" / 10'46" / 11'34" / 08'55" / 08'55" / 10'03" / 07'29" / 07'39" / 08'36" / 10'18" / 07'24" / 09'49" / 06'32" / 06'35" / 06'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 08'39" (+03'04") | 1000 / 6000 |
| 7 | | 07'44" (+02'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 07'44" (+02'09") | 1000 / 9000 |
| 10 | | 07'00" (+01'25") | 1000 / 10000 |
| 11 | | 07'24" (+01'49") | 1000 / 11000 |
| 12 | | 07'17" (+01'42") | 1000 / 12000 |
| 13 | | 09'18" (+03'43") | 1000 / 13000 |
| 14 | | 07'10" (+01'35") | 1000 / 14000 |
| 15 | | 10'02" (+04'27") | 1000 / 15000 |
| 16 | | 07'09" (+01'34") | 1000 / 16000 |
| 17 | | 07'32" (+01'57") | 1000 / 17000 |
| 18 | | 08'11" (+02'36") | 1000 / 18000 |
| 19 | | 16'05" (+10'30") | 1000 / 19000 |
| 20 | | 08'05" (+02'30") | 1000 / 20000 |
| 21 | | 06'33" (+00'58") | 1000 / 21000 |
| 22 | | 09'39" (+04'04") | 1000 / 22000 |
| 23 | | 06'58" (+01'23") | 1000 / 23000 |
| 24 | | 06'04" (+00'29") | 1000 / 24000 |
| 25 | | 16'04" (+10'29") | 1000 / 25000 |
| 26 | | 12'19" (+06'44") | 1000 / 26000 |
| 27 | | 11'05" (+05'30") | 1000 / 27000 |
| 28 | | 10'46" (+05'11") | 1000 / 28000 |
| 29 | | 11'33" (+05'58") | 1000 / 29000 |
| 30 | | 08'55" (+03'20") | 1000 / 30000 |
| 31 | | 08'54" (+03'19") | 1000 / 31000 |
| 32 | | 10'03" (+04'28") | 1000 / 32000 |
| 33 | | 07'28" (+01'53") | 1000 / 33000 |
| 34 | | 07'39" (+02'04") | 1000 / 34000 |
| 35 | | 08'36" (+03'01") | 1000 / 35000 |
| 36 | | 10'18" (+04'43") | 1000 / 36000 |
| 37 | | 07'23" (+01'48") | 1000 / 37000 |
| 38 | | 09'49" (+04'14") | 1000 / 38000 |
| 39 | | 06'32" (+00'57") | 1000 / 39000 |
| 40 | | 06'35" (+01'00") | 1000 / 40000 |
| 41 | | 06'23" (+00'48") | 1000 / 41000 |
| 42 | | 06'08" (+00'33") | 710 / 41710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 192.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'07" | 00:19'48" |
| 4 | 05'36" | 00:25'24" |
| 5 | 06'32" | 00:31'56" |
| 6 | 08'40" | 00:40'36" |
| 7 | 07'44" | 00:48'20" |
| 8 | 06'10" | 00:54'30" |
| 9 | 07'45" | 01:02'15" |
| 10 | 07'00" | 01:09'15" |
| 11 | 07'25" | 01:16'40" |
| 12 | 07'17" | 01:23'57" |
| 13 | 09'19" | 01:33'16" |
| 14 | 07'11" | 01:40'27" |
| 15 | 10'02" | 01:50'29" |
| 16 | 07'10" | 01:57'39" |
| 17 | 07'32" | 02:05'11" |
| 18 | 08'12" | 02:13'23" |
| 19 | 16'05" | 02:29'28" |
| 20 | 08'06" | 02:37'34" |
| 21 | 06'33" | 02:44'07" |
| 22 | 09'39" | 02:53'46" |
| 23 | 06'58" | 03:00'44" |
| 24 | 06'05" | 03:06'49" |
| 25 | 16'04" | 03:22'53" |
| 26 | 12'19" | 03:35'12" |
| 27 | 11'05" | 03:46'17" |
| 28 | 10'46" | 03:57'03" |
| 29 | 11'34" | 04:08'37" |
| 30 | 08'55" | 04:17'32" |
| 31 | 08'55" | 04:26'27" |
| 32 | 10'03" | 04:36'30" |
| 33 | 07'29" | 04:43'59" |
| 34 | 07'39" | 04:51'38" |
| 35 | 08'36" | 05:00'14" |
| 36 | 10'18" | 05:10'32" |
| 37 | 07'24" | 05:17'56" |
| 38 | 09'49" | 05:27'45" |
| 39 | 06'32" | 05:34'17" |
| 40 | 06'35" | 05:40'52" |
| 41 | 06'24" | 05:47'16" |
| 41.7 | 06'08" | 05:51'38" |
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