16.0 km | 02:14:25 | 08:23/km日期: 2023-05-04 17:29 - 總爬升: 255 m - 平均心率: 154 - 卡路里: 1318 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 48%
Pace: 09'23" / 07'57" / 08'08" / 07'37" / 06'54" / 06'52" / 08'02" / 10'57" / 07'38" / 07'04" / 07'40" / 08'28" / 10'29" / 09'01" / 05'59" / 18'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'24") | 1000 / 1000 |
| 2 | | 07'57" (+01'59") | 1000 / 2000 |
| 3 | | 08'07" (+02'09") | 1000 / 3000 |
| 4 | | 07'37" (+01'39") | 1000 / 4000 |
| 5 | | 06'54" (+00'56") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 08'01" (+02'03") | 1000 / 7000 |
| 8 | | 10'57" (+04'59") | 1000 / 8000 |
| 9 | | 07'37" (+01'39") | 1000 / 9000 |
| 10 | | 07'04" (+01'06") | 1000 / 10000 |
| 11 | | 07'39" (+01'41") | 1000 / 11000 |
| 12 | | 08'27" (+02'29") | 1000 / 12000 |
| 13 | | 10'28" (+04'30") | 1000 / 13000 |
| 14 | | 09'01" (+03'03") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 12'13" (+06'15") | 1000 / 16000 |
| 17 | | 13'14" (+07'16") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'57" | 00:17'20" |
| 3 | 08'08" | 00:25'28" |
| 4 | 07'37" | 00:33'05" |
| 5 | 06'54" | 00:39'59" |
| 6 | 06'52" | 00:46'51" |
| 7 | 08'02" | 00:54'53" |
| 8 | 10'57" | 01:05'50" |
| 9 | 07'38" | 01:13'28" |
| 10 | 07'04" | 01:20'32" |
| 11 | 07'40" | 01:28'12" |
| 12 | 08'28" | 01:36'40" |
| 13 | 10'29" | 01:47'09" |
| 14 | 09'01" | 01:56'10" |
| 15 | 05'59" | 02:02'09" |
| 16 | 18'49" | 02:20'58" |
| 16.0 | 14'43" | 02:21'02" |
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