10.2 km | 00:55:55 | 05:29/km日期: 2016-01-09 05:26 - 天氣: 晴天(冷) - 卡路里: 588 Cal - 總步數: 9106 - 平均步頻: 162 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 72%
Pace: 06'17" / 05'56" / 05'44" / 05'55" / 05'20" / 05'25" / 05'03" / 05'02" / 05'08" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'37") | 241 / 241 | 154 / 100 |
| 2 | | 06'15" (+01'27") | 237 / 478 | 160 / 99 |
| 3 | | 06'18" (+01'30") | 227 / 705 | 161 / 97 |
| 4 | | 06'12" (+01'24") | 230 / 935 | 163 / 98 |
| 5 | | 05'53" (+01'05") | 237 / 1173 | 162 / 104 |
| 6 | | 06'00" (+01'12") | 235 / 1409 | 163 / 101 |
| 7 | | 05'52" (+01'04") | 238 / 1647 | 164 / 103 |
| 8 | | 06'01" (+01'13") | 224 / 1871 | 162 / 101 |
| 9 | | 05'30" (+00'42") | 238 / 2110 | 165 / 109 |
| 10 | | 05'42" (+00'54") | 233 / 2343 | 163 / 107 |
| 11 | | 06'00" (+01'12") | 227 / 2570 | 163 / 101 |
| 12 | | 05'41" (+00'53") | 234 / 2804 | 162 / 108 |
| 13 | | 05'44" (+00'56") | 232 / 3037 | 163 / 106 |
| 14 | | 05'47" (+00'59") | 230 / 3267 | 165 / 104 |
| 15 | | 05'30" (+00'42") | 236 / 3503 | 163 / 111 |
| 16 | | 05'24" (+00'36") | 231 / 3735 | 160 / 115 |
| 17 | | 07'01" (+02'13") | 230 / 3965 | 145 / 97 |
| 18 | | 05'21" (+00'33") | 242 / 4208 | 163 / 114 |
| 19 | | 05'28" (+00'40") | 231 / 4439 | 164 / 111 |
| 20 | | 05'14" (+00'26") | 251 / 4691 | 164 / 116 |
| 21 | | 05'14" (+00'26") | 241 / 4933 | 162 / 117 |
| 22 | | 05'36" (+00'48") | 228 / 5161 | 163 / 109 |
| 23 | | 05'11" (+00'23") | 247 / 5409 | 163 / 117 |
| 24 | | 05'19" (+00'31") | 237 / 5646 | 165 / 113 |
| 25 | | 05'34" (+00'46") | 236 / 5882 | 162 / 110 |
| 26 | | 05'25" (+00'37") | 230 / 6112 | 164 / 111 |
| 27 | | 05'07" (+00'19") | 244 / 6356 | 164 / 118 |
| 28 | | 05'02" (+00'14") | 234 / 6591 | 163 / 120 |
| 29 | | 05'04" (+00'16") | 242 / 6834 | 165 / 119 |
| 30 | | 05'00" (+00'12") | 236 / 7070 | 163 / 121 |
| 31 | | 04'55" (+00'07") | 240 / 7310 | 165 / 122 |
| 32 | | 04'53" (+00'05") | 235 / 7545 | 165 / 123 |
| 33 | | 04'59" (+00'11") | 247 / 7792 | 163 / 122 |
| 34 | | 05'12" (+00'24") | 230 / 8022 | 165 / 116 |
| 35 | | 04'58" (+00'10") | 244 / 8267 | 164 / 122 |
| 36 | | 05'20" (+00'32") | 228 / 8495 | 166 / 112 |
| 37 | | 05'09" (+00'21") | 239 / 8734 | 162 / 119 |
| 38 | | 05'06" (+00'18") | 241 / 8975 | 165 / 118 |
| 39 | | 04'59" (+00'11") | 247 / 9223 | 163 / 122 |
| 40 | | 05'08" (+00'20") | 230 / 9453 | 163 / 118 |
| 41 | | 05'31" (+00'43") | 232 / 9685 | 160 / 112 |
| 42 | | 05'04" (+00'16") | 239 / 9925 | 162 / 121 |
| 43 | | 04'48" | 243 / 10168 | 166 / 125 |
| 44 | | 09'29" (+04'41") | 12 / 10180 | 120 / 87 |
1月累積里程 : 232.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'20" | 00:29'12" |
| 6 | 05'25" | 00:34'37" |
| 7 | 05'03" | 00:39'40" |
| 8 | 05'02" | 00:44'42" |
| 9 | 05'08" | 00:49'50" |
| 10 | 05'09" | 00:54'59" |
| 10.2 | 05'06" | 00:55'55" |
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