21.3 km | 02:09:10 | 06:04/km日期: 2015-12-20 07:45 - 總爬升: 220 m - 卡路里: 1565 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'24" / 05'42" / 05'48" / 06'44" / 07'01" / 05'54" / 05'22" / 06'05" / 07'10" / 06'57" / 05'55" / 06'01" / 05'20" / 05'43" / 05'46" / 06'14" / 05'48" / 06'04" / 05'59" / 06'07" / 05'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+01'24") | 1000 / 4000 |
| 5 | | 07'00" (+01'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 07'09" (+01'49") | 1000 / 9000 |
| 10 | | 06'56" (+01'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 06'13" (+00'53") | 1000 / 16000 |
| 17 | | 05'47" (+00'27") | 1000 / 17000 |
| 18 | | 06'04" (+00'44") | 1000 / 18000 |
| 19 | | 05'59" (+00'39") | 1000 / 19000 |
| 20 | | 06'06" (+00'46") | 1000 / 20000 |
| 21 | | 05'45" (+00'25") | 1000 / 21000 |
| 22 | | 04'53" | 278 / 21278 |
12月累積里程 :
41.28 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 06'44" | 00:24'38" |
| 5 | 07'01" | 00:31'39" |
| 6 | 05'54" | 00:37'33" |
| 7 | 05'22" | 00:42'55" |
| 8 | 06'05" | 00:49'00" |
| 9 | 07'10" | 00:56'10" |
| 10 | 06'57" | 01:03'07" |
| 11 | 05'55" | 01:09'02" |
| 12 | 06'01" | 01:15'03" |
| 13 | 05'20" | 01:20'23" |
| 14 | 05'43" | 01:26'06" |
| 15 | 05'46" | 01:31'52" |
| 16 | 06'14" | 01:38'06" |
| 17 | 05'48" | 01:43'54" |
| 18 | 06'04" | 01:49'58" |
| 19 | 05'59" | 01:55'57" |
| 20 | 06'07" | 02:02'04" |
| 21 | 05'45" | 02:07'49" |
| 21.3 | 04'50" | 02:09'10" |
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