7.3 km | 00:30:36 | 04:12/km日期: 2016-01-09 10:00 - 平均心率: 172 - 卡路里: 493 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'05" / 04'04" / 04'12" / 04'16" / 04'19" / 04'19" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'06") | 206 / 206 |
| 2 | | 03'53" (+00'08") | 210 / 416 |
| 3 | | 04'12" (+00'27") | 204 / 620 |
| 4 | | 04'17" (+00'32") | 201 / 822 |
| 5 | | 04'08" (+00'23") | 208 / 1031 |
| 6 | | 04'01" (+00'16") | 208 / 1239 |
| 7 | | 03'55" (+00'10") | 214 / 1454 |
| 8 | | 04'09" (+00'24") | 204 / 1658 |
| 9 | | 04'07" (+00'22") | 207 / 1866 |
| 10 | | 04'17" (+00'32") | 197 / 2064 |
| 11 | | 04'14" (+00'29") | 203 / 2268 |
| 12 | | 04'13" (+00'28") | 202 / 2471 |
| 13 | | 04'01" (+00'16") | 202 / 2673 |
| 14 | | 04'00" (+00'15") | 209 / 2882 |
| 15 | | 04'22" (+00'37") | 197 / 3080 |
| 16 | | 04'15" (+00'30") | 203 / 3283 |
| 17 | | 04'13" (+00'28") | 203 / 3487 |
| 18 | | 04'12" (+00'27") | 197 / 3684 |
| 19 | | 04'19" (+00'34") | 196 / 3880 |
| 20 | | 04'22" (+00'37") | 201 / 4082 |
| 21 | | 04'23" (+00'38") | 199 / 4281 |
| 22 | | 04'16" (+00'31") | 198 / 4480 |
| 23 | | 04'29" (+00'44") | 190 / 4670 |
| 24 | | 04'13" (+00'28") | 200 / 4871 |
| 25 | | 04'10" (+00'25") | 202 / 5073 |
| 26 | | 04'11" (+00'26") | 199 / 5272 |
| 27 | | 04'18" (+00'33") | 196 / 5469 |
| 28 | | 04'17" (+00'32") | 195 / 5665 |
| 29 | | 04'08" (+00'23") | 201 / 5866 |
| 30 | | 04'23" (+00'38") | 195 / 6062 |
| 31 | | 04'16" (+00'31") | 200 / 6263 |
| 32 | | 04'23" (+00'38") | 194 / 6457 |
| 33 | | 04'15" (+00'30") | 201 / 6659 |
| 34 | | 04'30" (+00'45") | 195 / 6854 |
| 35 | | 04'01" (+00'16") | 194 / 7048 |
| 36 | | 03'45" | 191 / 7239 |
| 37 | | 07'21" (+03'36") | 26 / 7266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 166.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'12" | 00:12'21" |
| 4 | 04'16" | 00:16'37" |
| 5 | 04'19" | 00:20'56" |
| 6 | 04'19" | 00:25'15" |
| 7 | 04'15" | 00:29'30" |
| 7.3 | 04'07" | 00:30'36" |
展開計圈分析
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