5.3 km | 00:42:12 | 07:58/km日期: 2023-05-02 22:40 - 平均心率: 139 - 卡路里: 453 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 77%
Pace: 11'02" / 06'39" / 06'22" / 07'32" / 07'28" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+11'30") | 429 / 429 |
| 2 | | 04'51" (+00'17") | 400 / 829 |
| 3 | | 15'11" (+10'37") | 131 / 961 |
| 4 | | 04'35" (+00'01") | 400 / 1361 |
| 5 | | 13'22" (+08'48") | 149 / 1510 |
| 6 | | 04'34" | 400 / 1910 |
| 7 | | 12'00" (+07'26") | 166 / 2077 |
| 8 | | 04'41" (+00'07") | 400 / 2477 |
| 9 | | 10'48" (+06'14") | 185 / 2662 |
| 10 | | 04'55" (+00'21") | 400 / 3062 |
| 11 | | 16'50" (+12'16") | 118 / 3181 |
| 12 | | 04'47" (+00'13") | 400 / 3581 |
| 13 | | 13'57" (+09'23") | 143 / 3724 |
| 14 | | 04'42" (+00'08") | 400 / 4124 |
| 15 | | 11'59" (+07'25") | 166 / 4291 |
| 16 | | 04'37" (+00'03") | 400 / 4691 |
| 17 | | 09'54" (+05'20") | 201 / 4893 |
| 18 | | 15'14" (+10'40") | 10 / 4903 |
| 19 | | 10'27" (+05'53") | 387 / 5290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 67.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'39" | 00:17'41" |
| 3 | 06'22" | 00:24'03" |
| 4 | 07'32" | 00:31'35" |
| 5 | 07'28" | 00:39'03" |
| 5.3 | 10'56" | 00:42'14" |
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