10.2 km | 00:48:21 | 04:44/km日期: 2023-05-02 21:48 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 76%
Pace: 04'36" / 04'46" / 04'19" / 04'26" / 04'45" / 04'35" / 05'03" / 04'40" / 04'46" / 05'29" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+01'09") | 9 / 2009 |
| 4 | | 04'09" | 800 / 2809 |
| 5 | | 04'58" (+00'49") | 401 / 3211 |
| 6 | | 04'19" (+00'10") | 1000 / 4211 |
| 7 | | 04'26" (+00'17") | 200 / 4411 |
| 8 | | 05'07" (+00'58") | 389 / 4800 |
| 9 | | 04'33" (+00'24") | 1000 / 5800 |
| 10 | | 04'49" (+00'40") | 600 / 6400 |
| 11 | | 05'41" (+01'32") | 351 / 6751 |
| 12 | | 04'32" (+00'23") | 1000 / 7751 |
| 13 | | 04'41" (+00'32") | 200 / 7951 |
| 14 | | 05'25" (+01'16") | 368 / 8320 |
| 15 | | 04'30" (+00'21") | 800 / 9120 |
| 16 | | 05'36" (+01'27") | 30 / 9151 |
| 17 | | 05'28" (+01'19") | 1000 / 10151 |
| 18 | | 05'18" (+01'09") | 37 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 270.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'19" | 00:13'41" |
| 4 | 04'26" | 00:18'07" |
| 5 | 04'45" | 00:22'52" |
| 6 | 04'35" | 00:27'27" |
| 7 | 05'03" | 00:32'30" |
| 8 | 04'40" | 00:37'10" |
| 9 | 04'46" | 00:41'56" |
| 10 | 05'29" | 00:47'25" |
| 10.2 | 04'55" | 00:48'21" |
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