16.2 km | 01:58:57 | 07:21/km日期: 2023-05-02 05:20 - 總爬升: 131 m - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82%
Pace: 07'19" / 06'35" / 07'12" / 07'03" / 07'06" / 07'57" / 06'48" / 06'51" / 07'09" / 07'29" / 07'56" / 06'58" / 07'13" / 07'12" / 08'01" / 08'26" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'11" (+00'37") | 1000 / 3000 |
| 4 | | 07'03" (+00'29") | 1000 / 4000 |
| 5 | | 07'05" (+00'31") | 1000 / 5000 |
| 6 | | 07'57" (+01'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'16") | 1000 / 8000 |
| 9 | | 07'09" (+00'35") | 1000 / 9000 |
| 10 | | 07'28" (+00'54") | 1000 / 10000 |
| 11 | | 07'55" (+01'21") | 1000 / 11000 |
| 12 | | 06'58" (+00'24") | 1000 / 12000 |
| 13 | | 07'12" (+00'38") | 1000 / 13000 |
| 14 | | 07'12" (+00'38") | 1000 / 14000 |
| 15 | | 08'00" (+01'26") | 1000 / 15000 |
| 16 | | 08'25" (+01'51") | 1000 / 16000 |
| 17 | | 10'06" (+03'32") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 327.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'35" | 00:13'54" |
| 3 | 07'12" | 00:21'06" |
| 4 | 07'03" | 00:28'09" |
| 5 | 07'06" | 00:35'15" |
| 6 | 07'57" | 00:43'12" |
| 7 | 06'48" | 00:50'00" |
| 8 | 06'51" | 00:56'51" |
| 9 | 07'09" | 01:04'00" |
| 10 | 07'29" | 01:11'29" |
| 11 | 07'56" | 01:19'25" |
| 12 | 06'58" | 01:26'23" |
| 13 | 07'13" | 01:33'36" |
| 14 | 07'12" | 01:40'48" |
| 15 | 08'01" | 01:48'49" |
| 16 | 08'26" | 01:57'15" |
| 16.2 | 10'02" | 01:58'57" |
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