10.2 km | 00:47:37 | 04:39/km日期: 2023-05-03 05:39 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'59" / 03'57" / 03'55" / 05'30" / 03'58" / 05'13" / 04'36" / 03'43" / 04'39" / 04'56" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'20") | 821 / 821 |
2 | | 03'28" (+00'15") | 208 / 1029 |
3 | | 03'54" (+00'41") | 213 / 1243 |
4 | | 03'58" (+00'45") | 212 / 1455 |
5 | | 03'53" (+00'40") | 216 / 1671 |
6 | | 04'00" (+00'47") | 210 / 1882 |
7 | | 03'56" (+00'43") | 212 / 2094 |
8 | | 03'56" (+00'43") | 206 / 2301 |
9 | | 03'47" (+00'34") | 216 / 2518 |
10 | | 03'48" (+00'35") | 213 / 2731 |
11 | | 03'48" (+00'35") | 214 / 2945 |
12 | | 07'17" (+04'04") | 502 / 3447 |
13 | | 03'49" (+00'36") | 208 / 3656 |
14 | | 03'52" (+00'39") | 214 / 3870 |
15 | | 03'50" (+00'37") | 216 / 4087 |
16 | | 03'58" (+00'45") | 210 / 4297 |
17 | | 03'58" (+00'45") | 209 / 4506 |
18 | | 03'55" (+00'42") | 212 / 4718 |
19 | | 04'00" (+00'47") | 207 / 4925 |
20 | | 03'57" (+00'44") | 210 / 5136 |
21 | | 03'57" (+00'44") | 211 / 5348 |
22 | | 03'51" (+00'38") | 218 / 5566 |
23 | | 08'02" (+04'49") | 473 / 6040 |
24 | | 03'46" (+00'33") | 211 / 6251 |
25 | | 03'55" (+00'42") | 211 / 6462 |
26 | | 04'04" (+00'51") | 208 / 6671 |
27 | | 03'58" (+00'45") | 213 / 6884 |
28 | | 03'59" (+00'46") | 203 / 7088 |
29 | | 03'52" (+00'39") | 209 / 7298 |
30 | | 03'44" (+00'31") | 210 / 7508 |
31 | | 03'43" (+00'30") | 208 / 7717 |
32 | | 03'34" (+00'21") | 213 / 7931 |
33 | | 03'13" | 210 / 8141 |
34 | | 04'53" (+01'40") | 1000 / 9141 |
35 | | 04'57" (+01'44") | 1000 / 10141 |
36 | | 05'08" (+01'55") | 91 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
191.68 km nike vaporfly 4% 累積 :
1781.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 03'57" | 00:09'56" |
3 | 03'55" | 00:13'51" |
4 | 05'30" | 00:19'21" |
5 | 03'58" | 00:23'19" |
6 | 05'13" | 00:28'32" |
7 | 04'36" | 00:33'08" |
8 | 03'43" | 00:36'51" |
9 | 04'39" | 00:41'30" |
10 | 04'56" | 00:46'26" |
10.2 | 05'07" | 00:47'38" |