12.4 km | 01:15:30 | 06:05/km日期: 2023-05-02 04:35 - 平均心率: 119 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 05'57" / 05'59" / 06'03" / 06'47" / 06'05" / 06'10" / 06'05" / 06'08" / 06'14" / 06'10" / 06'11" / 07'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'04") | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 360.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'47" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 06'08" | 00:49'14" |
| 9 | 06'14" | 00:55'28" |
| 10 | 06'10" | 01:01'38" |
| 11 | 06'11" | 01:07'49" |
| 12 | 07'07" | 01:14'56" |
| 12.4 | 06'09" | 01:17'22" |
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