6.8 km | 00:44:08 | 06:30/km日期: 2023-04-12 06:24 - 平均心率: 162 - 卡路里: 409 Cal - 平均步頻: 172
Pace: 06'57" / 06'14" / 06'07" / 06'13" / 06'13" / 06'08" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'30") | 261 / 261 |
| 2 | | 06'18" (+00'09") | 1000 / 1261 |
| 3 | | 06'10" (+00'01") | 1000 / 2261 |
| 4 | | 06'10" (+00'01") | 1000 / 3261 |
| 5 | | 06'13" (+00'04") | 1000 / 4261 |
| 6 | | 06'10" (+00'01") | 1000 / 5261 |
| 7 | | 06'09" | 1000 / 6261 |
| 8 | | 06'10" (+00'01") | 436 / 6697 |
| 9 | | 31'59" (+25'50") | 62 / 6759 |
| 10 | | 18'58" (+12'49") | 13 / 6772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'13" | 00:31'44" |
| 6 | 06'08" | 00:37'52" |
| 6.8 | 08'28" | 00:44'25" |
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