14.5 km | 01:22:19 | 05:40/km日期: 2023-05-01 09:01 - 總爬升: 173 m - 平均心率: 145 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59%
Pace: 06'07" / 05'17" / 05'28" / 05'14" / 05'07" / 05'24" / 05'10" / 06'04" / 06'01" / 08'57" / 06'51" / 06'28" / 05'51" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 500 / 500 |
| 2 | | 06'28" (+01'30") | 500 / 1000 |
| 3 | | 05'15" (+00'17") | 500 / 1500 |
| 4 | | 05'18" (+00'20") | 500 / 2000 |
| 5 | | 05'14" (+00'16") | 500 / 2500 |
| 6 | | 05'43" (+00'45") | 500 / 3000 |
| 7 | | 05'27" (+00'29") | 500 / 3500 |
| 8 | | 04'59" (+00'01") | 500 / 4000 |
| 9 | | 04'58" | 500 / 4500 |
| 10 | | 05'13" (+00'15") | 500 / 5000 |
| 11 | | 05'22" (+00'24") | 500 / 5500 |
| 12 | | 05'25" (+00'27") | 500 / 6000 |
| 13 | | 05'10" (+00'12") | 500 / 6500 |
| 14 | | 05'08" (+00'10") | 500 / 7000 |
| 15 | | 05'37" (+00'39") | 500 / 7500 |
| 16 | | 06'31" (+01'33") | 500 / 8000 |
| 17 | | 06'05" (+01'07") | 500 / 8500 |
| 18 | | 05'57" (+00'59") | 500 / 9000 |
| 19 | | 06'04" (+01'06") | 500 / 9500 |
| 20 | | 05'48" (+00'50") | 500 / 10000 |
| 21 | | 05'46" (+00'48") | 500 / 10500 |
| 22 | | 05'38" (+00'40") | 500 / 11000 |
| 23 | | 07'39" (+02'41") | 500 / 11500 |
| 24 | | 05'18" (+00'20") | 500 / 12000 |
| 25 | | 05'56" (+00'58") | 500 / 12500 |
| 26 | | 05'43" (+00'45") | 500 / 13000 |
| 27 | | 05'30" (+00'32") | 500 / 13500 |
| 28 | | 05'46" (+00'48") | 500 / 14000 |
| 29 | | 05'36" (+00'38") | 500 / 14500 |
| 30 | | 04'41" | 12 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
251.58 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'17" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 05'07" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'10" | 00:37'47" |
| 8 | 06'04" | 00:43'51" |
| 9 | 06'01" | 00:49'52" |
| 10 | 08'57" | 00:58'49" |
| 11 | 06'51" | 01:05'40" |
| 12 | 06'28" | 01:12'08" |
| 13 | 05'51" | 01:17'59" |
| 14 | 05'38" | 01:23'37" |
| 14.5 | 05'35" | 01:26'29" |
留言 
展開計圈分析
