6.3 km | 00:28:56 | 04:36/km日期: 2016-01-07 17:39 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 438 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'40" / 04'36" / 04'36" / 04'24" / 04'44" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 406 / 406 |
| 2 | | 04'35" (+00'08") | 403 / 809 |
| 3 | | 04'37" (+00'10") | 404 / 1213 |
| 4 | | 04'39" (+00'12") | 387 / 1600 |
| 5 | | 04'38" (+00'11") | 402 / 2002 |
| 6 | | 04'38" (+00'11") | 406 / 2408 |
| 7 | | 04'30" (+00'03") | 399 / 2807 |
| 8 | | 04'27" | 389 / 3196 |
| 9 | | 04'40" (+00'13") | 403 / 3599 |
| 10 | | 04'27" | 403 / 4002 |
| 11 | | 04'48" (+00'21") | 392 / 4394 |
| 12 | | 04'31" (+00'04") | 402 / 4796 |
| 13 | | 04'45" (+00'18") | 399 / 5195 |
| 14 | | 04'30" (+00'03") | 406 / 5601 |
| 15 | | 04'34" (+00'07") | 393 / 5994 |
| 16 | | 05'10" (+00'43") | 280 / 6274 |
1月累積里程 :
350.11 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'36" | 00:13'52" |
| 4 | 04'24" | 00:18'16" |
| 5 | 04'44" | 00:23'00" |
| 6 | 04'36" | 00:27'36" |
| 6.3 | 04'51" | 00:28'56" |
展開計圈分析
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