6.3 km | 00:35:01 | 05:31/km日期: 2016-01-08 06:23 - 天氣: 雨天 - 卡路里: 399 Cal - 總步數: 5756 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'08" / 05'36" / 05'18" / 05'18" / 05'24" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'42") | 218 / 218 | 155 / 95 |
| 2 | | 05'54" (+00'50") | 242 / 461 | 161 / 104 |
| 3 | | 06'01" (+00'57") | 232 / 693 | 161 / 102 |
| 4 | | 05'50" (+00'46") | 239 / 933 | 164 / 104 |
| 5 | | 05'45" (+00'41") | 231 / 1164 | 163 / 106 |
| 6 | | 05'53" (+00'49") | 226 / 1391 | 165 / 102 |
| 7 | | 05'25" (+00'21") | 239 / 1630 | 166 / 110 |
| 8 | | 05'33" (+00'29") | 231 / 1861 | 165 / 109 |
| 9 | | 05'22" (+00'18") | 238 / 2100 | 165 / 112 |
| 10 | | 05'23" (+00'19") | 235 / 2335 | 165 / 111 |
| 11 | | 05'21" (+00'17") | 233 / 2568 | 166 / 112 |
| 12 | | 05'15" (+00'11") | 241 / 2809 | 165 / 114 |
| 13 | | 05'21" (+00'17") | 233 / 3042 | 166 / 112 |
| 14 | | 05'13" (+00'09") | 239 / 3281 | 166 / 114 |
| 15 | | 05'12" (+00'08") | 240 / 3522 | 164 / 116 |
| 16 | | 05'28" (+00'24") | 234 / 3756 | 165 / 110 |
| 17 | | 05'21" (+00'17") | 233 / 3990 | 166 / 112 |
| 18 | | 05'04" | 246 / 4236 | 164 / 119 |
| 19 | | 05'50" (+00'46") | 225 / 4461 | 164 / 104 |
| 20 | | 05'20" (+00'16") | 237 / 4698 | 164 / 114 |
| 21 | | 05'24" (+00'20") | 237 / 4936 | 165 / 111 |
| 22 | | 05'22" (+00'18") | 235 / 5171 | 165 / 112 |
| 23 | | 05'20" (+00'16") | 237 / 5409 | 165 / 113 |
| 24 | | 05'31" (+00'27") | 232 / 5641 | 165 / 109 |
| 25 | | 05'24" (+00'20") | 231 / 5872 | 164 / 112 |
| 26 | | 05'35" (+00'31") | 232 / 6105 | 164 / 108 |
| 27 | | 05'19" (+00'15") | 228 / 6333 | 161 / 116 |
1月累積里程 : 232.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'18" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 05'26" | 00:33'10" |
| 6.3 | 05'31" | 00:35'01" |
展開計圈分析
留言 
