6.2 km | 00:45:15 | 07:19/km日期: 2023-04-08 10:57 - 平均心率: 150 - 卡路里: 387 Cal - 平均步頻: 182
Pace: 05'00" / 06'04" / 05'56" / 05'55" / 14'03" / 06'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'31") | 383 / 383 |
| 2 | | 26'44" (+23'24") | 50 / 433 |
| 3 | | 03'46" (+00'26") | 409 / 843 |
| 4 | | 32'03" (+28'43") | 39 / 883 |
| 5 | | 03'48" (+00'28") | 408 / 1291 |
| 6 | | 37'14" (+33'54") | 34 / 1326 |
| 7 | | 03'44" (+00'24") | 417 / 1744 |
| 8 | | 33'32" (+30'12") | 38 / 1782 |
| 9 | | 03'49" (+00'29") | 413 / 2195 |
| 10 | | 23'02" (+19'42") | 54 / 2249 |
| 11 | | 03'51" (+00'31") | 413 / 2663 |
| 12 | | 27'08" (+23'48") | 46 / 2709 |
| 13 | | 03'47" (+00'27") | 419 / 3129 |
| 14 | | 25'00" (+21'40") | 48 / 3177 |
| 15 | | 03'46" (+00'26") | 417 / 3595 |
| 16 | | 27'43" (+24'23") | 45 / 3640 |
| 17 | | 03'50" (+00'30") | 425 / 4066 |
| 18 | | 41'54" (+38'34") | 117 / 4184 |
| 19 | | 03'23" (+00'03") | 193 / 4377 |
| 20 | | 33'26" (+30'06") | 71 / 4449 |
| 21 | | 03'20" | 194 / 4643 |
| 22 | | 09'01" (+05'41") | 1000 / 5643 |
| 23 | | 06'07" (+02'47") | 541 / 6185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 16.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'04" | 00:11'04" |
| 3 | 05'56" | 00:17'00" |
| 4 | 05'55" | 00:22'55" |
| 5 | 14'03" | 00:36'58" |
| 6 | 06'03" | 00:43'01" |
| 6.2 | 06'07" | 00:44'09" |
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