13.3 km | 01:28:04 | 06:37/km日期: 2023-05-01 07:28 - 總爬升: 310 m - 平均心率: 115 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67%
Pace: 07'05" / 06'42" / 06'52" / 07'16" / 06'39" / 06'47" / 06'30" / 06'47" / 06'42" / 06'10" / 06'16" / 06'22" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'56") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'52" (+00'44") | 1000 / 3000 |
| 4 | | 07'16" (+01'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'08" | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'52" | 00:20'39" |
| 4 | 07'16" | 00:27'55" |
| 5 | 06'39" | 00:34'34" |
| 6 | 06'47" | 00:41'21" |
| 7 | 06'30" | 00:47'51" |
| 8 | 06'47" | 00:54'38" |
| 9 | 06'42" | 01:01'20" |
| 10 | 06'10" | 01:07'30" |
| 11 | 06'16" | 01:13'46" |
| 12 | 06'22" | 01:20'08" |
| 13 | 06'08" | 01:26'16" |
| 13.3 | 06'08" | 01:28'04" |
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