12.0 km | 01:30:31 | 07:32/km日期: 2023-04-29 16:20 - 總爬升: 182 m - 平均心率: 164 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 06'56" / 06'38" / 06'59" / 07'50" / 07'29" / 07'35" / 07'52" / 07'53" / 08'42" / 07'51" / 08'05" / 06'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 07'49" (+01'14") | 1000 / 4000 |
| 5 | | 07'29" (+00'54") | 1000 / 5000 |
| 6 | | 07'34" (+00'59") | 1000 / 6000 |
| 7 | | 07'52" (+01'17") | 1000 / 7000 |
| 8 | | 07'52" (+01'17") | 1000 / 8000 |
| 9 | | 08'41" (+02'06") | 1000 / 9000 |
| 10 | | 07'51" (+01'16") | 1000 / 10000 |
| 11 | | 08'05" (+01'30") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 32'51" (+26'16") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'59" | 00:20'33" |
| 4 | 07'50" | 00:28'23" |
| 5 | 07'29" | 00:35'52" |
| 6 | 07'35" | 00:43'27" |
| 7 | 07'52" | 00:51'19" |
| 8 | 07'53" | 00:59'12" |
| 9 | 08'42" | 01:07'54" |
| 10 | 07'51" | 01:15'45" |
| 11 | 08'05" | 01:23'50" |
| 12 | 06'35" | 01:30'25" |
| 12.0 | 33'47" | 01:30'31" |
留言 
展開計圈分析
