20.6 km | 02:01:29 | 05:53/km日期: 2023-04-09 06:10 - 總爬升: 121 m - 平均心率: 181 - 卡路里: 1891 Cal - 平均步頻: 176
Pace: 04'57" / 06'10" / 05'49" / 05'42" / 06'09" / 06'36" / 05'49" / 06'54" / 05'56" / 05'55" / 06'20" / 06'51" / 06'25" / 05'53" / 06'14" / 06'04" / 06'05" / 06'27" / 05'39" / 06'09" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'08" (+00'11") | 8 / 1008 |
3 | | 05'33" (+00'36") | 1000 / 2008 |
4 | | 05'49" (+00'52") | 1000 / 3008 |
5 | | 05'13" (+00'16") | 1000 / 4008 |
6 | | 05'18" (+00'21") | 1000 / 5008 |
7 | | 06'35" (+01'38") | 1000 / 6008 |
8 | | 05'45" (+00'48") | 1000 / 7008 |
9 | | 05'41" (+00'44") | 1000 / 8008 |
10 | | 05'55" (+00'58") | 1000 / 9008 |
11 | | 05'55" (+00'58") | 1000 / 10008 |
12 | | 06'07" (+01'10") | 1000 / 11008 |
13 | | 06'51" (+01'54") | 1000 / 12008 |
14 | | 06'24" (+01'27") | 1000 / 13008 |
15 | | 06'01" (+01'04") | 629 / 13638 |
16 | | 05'56" (+00'59") | 1000 / 14638 |
17 | | 06'09" (+01'12") | 1000 / 15638 |
18 | | 06'10" (+01'13") | 1000 / 16638 |
19 | | 05'58" (+01'01") | 290 / 16928 |
20 | | 05'48" (+00'51") | 861 / 17790 |
21 | | 05'38" (+00'41") | 1000 / 18790 |
22 | | 06'05" (+01'08") | 1000 / 19790 |
23 | | 05'44" (+00'47") | 826 / 20617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 152.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'10" | 00:11'07" |
3 | 05'49" | 00:16'56" |
4 | 05'42" | 00:22'38" |
5 | 06'09" | 00:28'47" |
6 | 06'36" | 00:35'23" |
7 | 05'49" | 00:41'12" |
8 | 06'54" | 00:48'06" |
9 | 05'56" | 00:54'02" |
10 | 05'55" | 00:59'57" |
11 | 06'20" | 01:06'17" |
12 | 06'51" | 01:13'08" |
13 | 06'25" | 01:19'33" |
14 | 05'53" | 01:25'26" |
15 | 06'14" | 01:31'40" |
16 | 06'04" | 01:37'44" |
17 | 06'05" | 01:43'49" |
18 | 06'27" | 01:50'16" |
19 | 05'39" | 01:55'55" |
20 | 06'09" | 02:02'04" |
20.6 | 05'37" | 02:05'32" |