14.3 km | 01:35:43 | 06:41/km日期: 2023-04-30 08:23 - 平均心率: 139 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 07'17" / 06'33" / 06'23" / 06'21" / 06'26" / 06'18" / 06'52" / 06'24" / 06'24" / 06'22" / 06'16" / 06'49" / 07'34" / 06'30" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 844 / 4844 |
| 6 | | 06'21" (+00'09") | 1000 / 5844 |
| 7 | | 06'33" (+00'21") | 1000 / 6844 |
| 8 | | 06'38" (+00'26") | 1000 / 7844 |
| 9 | | 06'24" (+00'12") | 1000 / 8844 |
| 10 | | 06'22" (+00'10") | 1000 / 9844 |
| 11 | | 06'19" (+00'07") | 1000 / 10844 |
| 12 | | 06'12" | 1000 / 11844 |
| 13 | | 08'02" (+01'50") | 1000 / 12844 |
| 14 | | 06'29" (+00'17") | 1000 / 13844 |
| 15 | | 08'59" (+02'47") | 477 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
98.57 km 
Asics GT 2000 7 (4E28.5) 累積 :
2542.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'33" | 00:13'50" |
| 3 | 06'23" | 00:20'13" |
| 4 | 06'21" | 00:26'34" |
| 5 | 06'26" | 00:33'00" |
| 6 | 06'18" | 00:39'18" |
| 7 | 06'52" | 00:46'10" |
| 8 | 06'24" | 00:52'34" |
| 9 | 06'24" | 00:58'58" |
| 10 | 06'22" | 01:05'20" |
| 11 | 06'16" | 01:11'36" |
| 12 | 06'49" | 01:18'25" |
| 13 | 07'34" | 01:25'59" |
| 14 | 06'30" | 01:32'29" |
| 14.3 | 09'36" | 01:35'35" |
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