10.0 km | 00:45:42 | 04:33/km日期: 2023-04-30 06:29 - 平均心率: 160 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 04'10" / 04'59" / 04'48" / 04'25" / 04'43" / 04'33" / 04'31" / 04'35" / 04'25" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'59" (+00'48") | 1000 / 2000 |
| 3 | | 04'47" (+00'36") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'32") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'12") | 1000 / 10000 |
| 11 | | 03'39" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.44 km 
NIKE Vaporfly Next% 2 白藍 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'59" | 00:09'09" |
| 3 | 04'48" | 00:13'57" |
| 4 | 04'25" | 00:18'22" |
| 5 | 04'43" | 00:23'05" |
| 6 | 04'33" | 00:27'38" |
| 7 | 04'31" | 00:32'09" |
| 8 | 04'35" | 00:36'44" |
| 9 | 04'25" | 00:41'09" |
| 10 | 04'23" | 00:45'32" |
| 10.0 | 03'51" | 00:45'42" |
展開計圈分析
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