11.8 km | 01:09:54 | 05:55/km日期: 2023-05-01 04:44 - 平均心率: 129 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 05'49" / 06'51" / 06'14" / 06'56" / 06'02" / 06'03" / 06'00" / 06'38" / 10'46" / 05'52" / 07'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 787 / 11787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 360.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'51" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'56" | 00:25'50" |
| 5 | 06'02" | 00:31'52" |
| 6 | 06'03" | 00:37'55" |
| 7 | 06'00" | 00:43'55" |
| 8 | 06'38" | 00:50'33" |
| 9 | 10'46" | 01:01'19" |
| 10 | 05'52" | 01:07'11" |
| 11 | 07'57" | 01:15'08" |
| 11.8 | 05'44" | 01:19'39" |
展開計圈分析
留言 
