9.7 km | 00:46:07 | 04:44/km日期: 2016-01-07 17:16 - 地點: 中正高工足球場 - 卡路里: 647 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'05" / 04'57" / 04'49" / 04'54" / 04'50" / 04'48" / 04'46" / 04'37" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1000 / 1000 |
| 2 | | 04'56" (+00'40") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'37" (+00'21") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 711 / 9711 |
1月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'48" | 00:29'23" |
| 7 | 04'46" | 00:34'09" |
| 8 | 04'37" | 00:38'46" |
| 9 | 04'17" | 00:43'03" |
| 9.7 | 04'18" | 00:46'07" |
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