23.4 km | 02:49:02 | 07:14/km日期: 2023-04-30 05:35 - 平均心率: 143 - 卡路里: 1303 Cal - 總步數: 26396 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'47" / 06'56" / 06'54" / 06'13" / 09'22" / 06'12" / 07'59" / 06'01" / 05'54" / 06'06" / 10'49" / 11'01" / 10'55" / 05'33" / 05'34" / 05'53" / 10'30" / 05'39" / 05'33" / 08'49" / 05'54" / 06'10" / 05'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'14") | 1001 / 1001 | 174 / 84 |
| 2 | | 06'54" (+01'22") | 1002 / 2003 | 166 / 87 |
| 3 | | 06'55" (+01'23") | 1000 / 3003 | 166 / 86 |
| 4 | | 06'13" (+00'41") | 1002 / 4006 | 178 / 90 |
| 5 | | 09'22" (+03'50") | 1001 / 5007 | 128 / 83 |
| 6 | | 06'13" (+00'41") | 1002 / 6009 | 180 / 89 |
| 7 | | 07'59" (+02'27") | 1002 / 7012 | 144 / 86 |
| 8 | | 06'01" (+00'29") | 1001 / 8014 | 180 / 92 |
| 9 | | 05'54" (+00'22") | 1001 / 9015 | 180 / 93 |
| 10 | | 06'06" (+00'34") | 1002 / 10018 | 178 / 91 |
| 11 | | 10'46" (+05'14") | 1002 / 11021 | 112 / 82 |
| 12 | | 11'01" (+05'29") | 1002 / 12023 | 115 / 78 |
| 13 | | 10'55" (+05'23") | 1000 / 13023 | 107 / 84 |
| 14 | | 05'32" | 1000 / 14024 | 186 / 96 |
| 15 | | 05'37" (+00'05") | 1002 / 15027 | 187 / 94 |
| 16 | | 05'52" (+00'20") | 1002 / 16029 | 187 / 90 |
| 17 | | 10'30" (+04'58") | 1000 / 17030 | 116 / 81 |
| 18 | | 05'37" (+00'05") | 1001 / 18032 | 188 / 94 |
| 19 | | 05'37" (+00'05") | 1000 / 19033 | 187 / 94 |
| 20 | | 08'46" (+03'14") | 1001 / 20035 | 137 / 82 |
| 21 | | 05'54" (+00'22") | 1000 / 21035 | 183 / 92 |
| 22 | | 06'11" (+00'39") | 1000 / 22035 | 176 / 91 |
| 23 | | 05'53" (+00'21") | 1002 / 23038 | 185 / 91 |
| 24 | | 06'24" (+00'52") | 314 / 23352 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
330.60 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 06'54" | 00:20'37" |
| 4 | 06'13" | 00:26'50" |
| 5 | 09'22" | 00:36'12" |
| 6 | 06'12" | 00:42'24" |
| 7 | 07'59" | 00:50'23" |
| 8 | 06'01" | 00:56'24" |
| 9 | 05'54" | 01:02'18" |
| 10 | 06'06" | 01:08'24" |
| 11 | 10'49" | 01:19'13" |
| 12 | 11'01" | 01:30'14" |
| 13 | 10'55" | 01:41'09" |
| 14 | 05'33" | 01:46'42" |
| 15 | 05'34" | 01:52'16" |
| 16 | 05'53" | 01:58'09" |
| 17 | 10'30" | 02:08'39" |
| 18 | 05'39" | 02:14'18" |
| 19 | 05'33" | 02:19'51" |
| 20 | 08'49" | 02:28'40" |
| 21 | 05'54" | 02:34'34" |
| 22 | 06'10" | 02:40'44" |
| 23 | 05'56" | 02:46'40" |
| 23.4 | 06'41" | 02:49'02" |
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