13.1 km | 01:27:17 | 06:41/km日期: 2023-05-06 07:37 - 平均心率: 168 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'40" / 06'40" / 06'41" / 06'38" / 06'34" / 11'02" / 06'43" / 06'46" / 06'35" / 16'30" / 06'52" / 06'48" / 06'41" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'11") | 1000 / 1000 |
2 | | 06'39" (+00'10") | 1000 / 2000 |
3 | | 06'40" (+00'11") | 1000 / 3000 |
4 | | 06'37" (+00'08") | 1000 / 4000 |
5 | | 06'34" (+00'05") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 06'42" (+00'13") | 1000 / 7000 |
8 | | 06'50" (+00'21") | 230 / 7230 |
9 | | 06'42" (+00'13") | 1000 / 8230 |
10 | | 06'32" (+00'03") | 1000 / 9230 |
11 | | 06'57" (+00'28") | 1000 / 10230 |
12 | | 06'46" (+00'17") | 1000 / 11230 |
13 | | 06'42" (+00'13") | 1000 / 12230 |
14 | | 06'48" (+00'19") | 822 / 13052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
5月累積里程 : 78.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'40" | 00:13'20" |
3 | 06'41" | 00:20'01" |
4 | 06'38" | 00:26'39" |
5 | 06'34" | 00:33'13" |
6 | 11'02" | 00:44'15" |
7 | 06'43" | 00:50'58" |
8 | 06'46" | 00:57'44" |
9 | 06'35" | 01:04'19" |
10 | 16'30" | 01:20'49" |
11 | 06'52" | 01:27'41" |
12 | 06'48" | 01:34'29" |
13 | 06'41" | 01:41'10" |
13.1 | 05'22" | 01:41'27" |