8.3 km | 00:53:33 | 06:27/km日期: 2016-01-07 19:16 - 天氣: 陰小雨 - 平均心率: 131 - 卡路里: 447 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'27" / 06'40" / 07'10" / 07'59" / 06'10" / 06'26" / 07'59" / 06'16" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 500 / 500 |
| 2 | | 06'19" (+00'17") | 500 / 1000 |
| 3 | | 06'40" (+00'38") | 500 / 1500 |
| 4 | | 06'39" (+00'37") | 500 / 2000 |
| 5 | | 06'39" (+00'37") | 500 / 2500 |
| 6 | | 07'03" (+01'01") | 500 / 3000 |
| 7 | | 06'27" (+00'25") | 500 / 3500 |
| 8 | | 06'04" (+00'02") | 500 / 4000 |
| 9 | | 06'02" | 500 / 4500 |
| 10 | | 06'17" (+00'15") | 500 / 5000 |
| 11 | | 06'19" (+00'17") | 500 / 5500 |
| 12 | | 06'33" (+00'31") | 500 / 6000 |
| 13 | | 06'14" (+00'12") | 500 / 6500 |
| 14 | | 06'59" (+00'57") | 500 / 7000 |
| 15 | | 06'08" (+00'06") | 500 / 7500 |
| 16 | | 06'23" (+00'21") | 500 / 8000 |
| 17 | | 06'24" (+00'22") | 284 / 8284 |
久違的團練,
感謝熊大幫忙治療左臀大肌的傷勢,
也和捲哥及踢娜慢慢跑,
從中正紀念堂繞一圈後跑到大安森林公園再回來~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
90.20 km 
NIKE FREE 3.0 FLYKNIT 累積 :
416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 07'10" | 00:20'17" |
| 4 | 07'59" | 00:28'16" |
| 5 | 06'10" | 00:34'26" |
| 6 | 06'26" | 00:40'52" |
| 7 | 07'59" | 00:48'51" |
| 8 | 06'16" | 00:55'07" |
| 8.3 | 07'36" | 00:57'17" |
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展開計圈分析
