11.1 km | 00:59:54 | 05:23/km日期: 2016-01-07 05:26 - 天氣: 好天氣(冷冷的 - 卡路里: 699 Cal - 總步數: 9940 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'50" / 05'40" / 05'32" / 05'27" / 05'27" / 05'17" / 05'15" / 05'10" / 05'14" / 05'17" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'21") | 227 / 227 | 154 / 102 |
| 2 | | 05'43" (+00'46") | 241 / 468 | 159 / 109 |
| 3 | | 05'34" (+00'37") | 233 / 701 | 163 / 110 |
| 4 | | 05'37" (+00'40") | 234 / 936 | 162 / 109 |
| 5 | | 05'50" (+00'53") | 231 / 1167 | 164 / 104 |
| 6 | | 05'47" (+00'50") | 230 / 1397 | 165 / 104 |
| 7 | | 05'42" (+00'45") | 236 / 1634 | 164 / 106 |
| 8 | | 05'33" (+00'36") | 236 / 1870 | 167 / 107 |
| 9 | | 05'27" (+00'30") | 241 / 2112 | 167 / 109 |
| 10 | | 05'43" (+00'46") | 230 / 2342 | 168 / 103 |
| 11 | | 05'30" (+00'33") | 232 / 2575 | 168 / 107 |
| 12 | | 05'26" (+00'29") | 239 / 2814 | 166 / 110 |
| 13 | | 05'30" (+00'33") | 235 / 3049 | 167 / 108 |
| 14 | | 05'44" (+00'47") | 223 / 3273 | 168 / 103 |
| 15 | | 05'28" (+00'31") | 237 / 3511 | 167 / 109 |
| 16 | | 05'21" (+00'24") | 239 / 3750 | 168 / 110 |
| 17 | | 05'23" (+00'26") | 238 / 3988 | 166 / 111 |
| 18 | | 05'16" (+00'19") | 240 / 4228 | 168 / 112 |
| 19 | | 05'38" (+00'41") | 224 / 4453 | 165 / 106 |
| 20 | | 05'25" (+00'28") | 236 / 4690 | 168 / 109 |
| 21 | | 05'12" (+00'15") | 242 / 4932 | 165 / 115 |
| 22 | | 05'43" (+00'46") | 223 / 5156 | 166 / 104 |
| 23 | | 05'12" (+00'15") | 239 / 5396 | 166 / 115 |
| 24 | | 05'30" (+00'33") | 226 / 5623 | 168 / 108 |
| 25 | | 05'07" (+00'10") | 240 / 5863 | 167 / 116 |
| 26 | | 05'22" (+00'25") | 232 / 6096 | 168 / 110 |
| 27 | | 05'14" (+00'17") | 238 / 6334 | 166 / 114 |
| 28 | | 04'57" | 248 / 6583 | 168 / 119 |
| 29 | | 05'21" (+00'24") | 236 / 6819 | 167 / 111 |
| 30 | | 05'25" (+00'28") | 230 / 7050 | 166 / 110 |
| 31 | | 05'01" (+00'04") | 248 / 7298 | 168 / 118 |
| 32 | | 05'05" (+00'08") | 238 / 7537 | 166 / 118 |
| 33 | | 05'23" (+00'26") | 228 / 7766 | 167 / 110 |
| 34 | | 04'58" (+00'01") | 241 / 8007 | 166 / 120 |
| 35 | | 05'18" (+00'21") | 229 / 8236 | 166 / 113 |
| 36 | | 05'02" (+00'05") | 244 / 8481 | 167 / 118 |
| 37 | | 05'18" (+00'21") | 235 / 8717 | 166 / 113 |
| 38 | | 05'21" (+00'24") | 236 / 8953 | 165 / 112 |
| 39 | | 05'14" (+00'17") | 238 / 9192 | 166 / 114 |
| 40 | | 05'20" (+00'23") | 237 / 9429 | 165 / 113 |
| 41 | | 05'17" (+00'20") | 236 / 9665 | 166 / 113 |
| 42 | | 05'15" (+00'18") | 234 / 9900 | 165 / 114 |
| 43 | | 05'03" (+00'06") | 250 / 10150 | 165 / 119 |
| 44 | | 05'17" (+00'20") | 229 / 10380 | 166 / 113 |
| 45 | | 05'24" (+00'27") | 228 / 10608 | 165 / 111 |
| 46 | | 04'59" (+00'02") | 246 / 10855 | 165 / 120 |
| 47 | | 05'05" (+00'08") | 228 / 11084 | 166 / 117 |
| 48 | | 05'18" (+00'21") | 22 / 11106 | 85 / 220 |
早安!晨跑。下雨後空氣很清新，但冷冷的,注意保暖。
1月累積里程 : 232.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'17" | 00:33'13" |
| 7 | 05'15" | 00:38'28" |
| 8 | 05'10" | 00:43'38" |
| 9 | 05'14" | 00:48'52" |
| 10 | 05'17" | 00:54'09" |
| 11 | 05'11" | 00:59'20" |
| 11.1 | 05'12" | 00:59'54" |
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