10.0 km | 01:38:49 | 09:52/km日期: 2023-04-30 07:23 - 平均心率: 136 - 卡路里: 629 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%
Pace: 08'34" / 12'31" / 08'38" / 08'50" / 12'51" / 08'55" / 09'49" / 08'44" / 10'02" / 09'52" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" | 1000 / 1000 |
| 2 | | 12'30" (+03'57") | 1000 / 2000 |
| 3 | | 08'37" (+00'04") | 1000 / 3000 |
| 4 | | 08'50" (+00'17") | 1000 / 4000 |
| 5 | | 12'50" (+04'17") | 1000 / 5000 |
| 6 | | 08'55" (+00'22") | 1000 / 6000 |
| 7 | | 09'48" (+01'15") | 1000 / 7000 |
| 8 | | 08'44" (+00'11") | 1000 / 8000 |
| 9 | | 10'01" (+01'28") | 1000 / 9000 |
| 10 | | 09'51" (+01'18") | 1000 / 10000 |
| 11 | | 23'18" (+14'45") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 130.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 12'31" | 00:21'05" |
| 3 | 08'38" | 00:29'43" |
| 4 | 08'50" | 00:38'33" |
| 5 | 12'51" | 00:51'24" |
| 6 | 08'55" | 01:00'19" |
| 7 | 09'49" | 01:10'08" |
| 8 | 08'44" | 01:18'52" |
| 9 | 10'02" | 01:28'54" |
| 10 | 09'52" | 01:38'46" |
| 10.0 | 25'15" | 01:38'51" |
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