10.0 km | 01:04:05 | 06:23/km日期: 2023-04-29 06:22 - 總爬升: 112 m - 平均心率: 153 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 06'27" / 06'20" / 06'46" / 07'04" / 07'58" / 08'28" / 06'29" / 06'19" / 09'57" / 11'54" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 09'07" (+02'57") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'46" | 00:19'33" |
| 4 | 07'04" | 00:26'37" |
| 5 | 07'58" | 00:34'35" |
| 6 | 08'28" | 00:43'03" |
| 7 | 06'29" | 00:49'32" |
| 8 | 06'19" | 00:55'51" |
| 9 | 09'57" | 01:05'48" |
| 10 | 11'54" | 01:17'42" |
| 10.0 | 09'11" | 01:18'00" |
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