11.6 km | 01:16:43 | 06:36/km日期: 2016-01-07 06:08 - 卡路里: 657 Cal - 溫度: 19°C - 濕度: 83%
Pace: 01'53" / 07'03" / 07'22" / 07'07" / 07'02" / 13'16" / 06'44" / 06'07" / 06'09" / 06'14" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 07'01" (+01'11") | 1000 / 2000 |
| 3 | | 07'22" (+01'32") | 1000 / 3000 |
| 4 | | 07'07" (+01'17") | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'59" (+01'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 599 / 11599 |
1月累積里程 : 30.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 07'03" | 00:08'56" |
| 3 | 07'22" | 00:16'18" |
| 4 | 07'07" | 00:23'25" |
| 5 | 07'02" | 00:30'27" |
| 6 | 13'16" | 00:43'43" |
| 7 | 06'44" | 00:50'27" |
| 8 | 06'07" | 00:56'34" |
| 9 | 06'09" | 01:02'43" |
| 10 | 06'14" | 01:08'57" |
| 11 | 06'21" | 01:15'18" |
| 11.6 | 06'17" | 01:19'04" |
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