28.3 km | 02:59:29 | 06:20/km日期: 2023-04-29 04:26 - 總爬升: 724 m - 平均心率: 147 - 卡路里: 1590 Cal - 總步數: 30846 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'36" / 04'55" / 07'04" / 06'30" / 06'41" / 06'28" / 06'32" / 07'07" / 06'04" / 05'56" / 05'53" / 05'41" / 05'37" / 05'57" / 05'50" / 05'16" / 06'17" / 06'03" / 05'25" / 05'30" / 11'39" / 05'44" / 05'25" / 09'32" / 05'26" / 05'32" / 05'34" / 05'42" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 | 171 / 103 |
| 2 | | 05'10" | 1002 / 2002 | 176 / 109 |
| 3 | | 07'13" (+02'03") | 1000 / 3002 | 161 / 85 |
| 4 | | 06'39" (+01'29") | 1002 / 4005 | 174 / 85 |
| 5 | | 06'47" (+01'37") | 1000 / 5005 | 178 / 82 |
| 6 | | 06'33" (+01'23") | 1002 / 6008 | 180 / 84 |
| 7 | | 06'39" (+01'29") | 1000 / 7009 | 178 / 84 |
| 8 | | 07'11" (+02'01") | 1001 / 8010 | 177 / 78 |
| 9 | | 05'59" (+00'49") | 1000 / 9011 | 178 / 93 |
| 10 | | 06'05" (+00'55") | 1002 / 10013 | 180 / 90 |
| 11 | | 05'52" (+00'42") | 1001 / 11015 | 179 / 95 |
| 12 | | 05'50" (+00'40") | 1001 / 12016 | 181 / 94 |
| 13 | | 05'46" (+00'36") | 1000 / 13016 | 179 / 96 |
| 14 | | 06'08" (+00'58") | 1000 / 14016 | 182 / 89 |
| 15 | | 05'38" (+00'28") | 1002 / 15018 | 180 / 98 |
| 16 | | 05'34" (+00'24") | 1002 / 16021 | 181 / 98 |
| 17 | | 06'34" (+01'24") | 1002 / 17024 | 172 / 87 |
| 18 | | 05'59" (+00'49") | 1001 / 18025 | 178 / 93 |
| 19 | | 05'22" (+00'12") | 1001 / 19026 | 179 / 103 |
| 20 | | 11'25" (+06'15") | 1000 / 20027 | 114 / 76 |
| 21 | | 06'14" (+01'04") | 1001 / 21028 | 177 / 90 |
| 22 | | 05'35" (+00'25") | 1002 / 22031 | 180 / 99 |
| 23 | | 05'26" (+00'16") | 1000 / 23031 | 179 / 102 |
| 24 | | 09'29" (+04'19") | 1002 / 24034 | 145 / 72 |
| 25 | | 05'42" (+00'32") | 1002 / 25036 | 179 / 97 |
| 26 | | 05'43" (+00'33") | 1000 / 26037 | 177 / 98 |
| 27 | | 05'27" (+00'17") | 1002 / 27040 | 178 / 102 |
| 28 | | 05'58" (+00'48") | 1001 / 28041 | 176 / 95 |
| 29 | | 05'24" (+00'14") | 262 / 28303 | 179 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'55" | 00:10'31" |
| 3 | 07'04" | 00:17'35" |
| 4 | 06'30" | 00:24'05" |
| 5 | 06'41" | 00:30'46" |
| 6 | 06'28" | 00:37'14" |
| 7 | 06'32" | 00:43'46" |
| 8 | 07'07" | 00:50'53" |
| 9 | 06'04" | 00:56'57" |
| 10 | 05'56" | 01:02'53" |
| 11 | 05'53" | 01:08'46" |
| 12 | 05'41" | 01:14'27" |
| 13 | 05'37" | 01:20'04" |
| 14 | 05'57" | 01:26'01" |
| 15 | 05'50" | 01:31'51" |
| 16 | 05'16" | 01:37'07" |
| 17 | 06'17" | 01:43'24" |
| 18 | 06'03" | 01:49'27" |
| 19 | 05'25" | 01:54'52" |
| 20 | 05'30" | 02:00'22" |
| 21 | 11'39" | 02:12'01" |
| 22 | 05'44" | 02:17'45" |
| 23 | 05'25" | 02:23'10" |
| 24 | 09'32" | 02:32'42" |
| 25 | 05'26" | 02:38'08" |
| 26 | 05'32" | 02:43'40" |
| 27 | 05'34" | 02:49'14" |
| 28 | 05'42" | 02:54'56" |
| 28.3 | 14'54" | 02:59'29" |
36229.1 km | 
412.3 km
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