12.3 km | 01:02:45 | 05:05/km日期: 2023-04-27 19:10 - 平均心率: 153 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 05'05" / 05'09" / 05'06" / 05'10" / 05'09" / 05'08" / 05'07" / 05'07" / 05'09" / 05'05" / 05'04" / 04'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 408 / 408 |
| 2 | | 05'04" (+00'10") | 412 / 820 |
| 3 | | 05'08" (+00'14") | 410 / 1230 |
| 4 | | 05'08" (+00'14") | 411 / 1642 |
| 5 | | 05'08" (+00'14") | 407 / 2050 |
| 6 | | 05'06" (+00'12") | 414 / 2464 |
| 7 | | 05'07" (+00'13") | 412 / 2877 |
| 8 | | 05'09" (+00'15") | 407 / 3284 |
| 9 | | 05'06" (+00'12") | 412 / 3696 |
| 10 | | 05'12" (+00'18") | 407 / 4104 |
| 11 | | 05'04" (+00'10") | 410 / 4515 |
| 12 | | 05'11" (+00'17") | 407 / 4922 |
| 13 | | 05'07" (+00'13") | 411 / 5333 |
| 14 | | 05'11" (+00'17") | 407 / 5741 |
| 15 | | 05'08" (+00'14") | 411 / 6152 |
| 16 | | 05'02" (+00'08") | 415 / 6567 |
| 17 | | 05'08" (+00'14") | 415 / 6983 |
| 18 | | 05'09" (+00'15") | 410 / 7393 |
| 19 | | 05'06" (+00'12") | 413 / 7806 |
| 20 | | 05'05" (+00'11") | 412 / 8219 |
| 21 | | 05'11" (+00'17") | 407 / 8627 |
| 22 | | 05'06" (+00'12") | 410 / 9037 |
| 23 | | 05'08" (+00'14") | 410 / 9448 |
| 24 | | 05'05" (+00'11") | 411 / 9859 |
| 25 | | 05'04" (+00'10") | 410 / 10270 |
| 26 | | 05'03" (+00'09") | 410 / 10681 |
| 27 | | 04'58" (+00'04") | 413 / 11094 |
| 28 | | 05'00" (+00'06") | 413 / 11508 |
| 29 | | 04'54" | 411 / 11919 |
| 30 | | 04'29" | 414 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'08" | 00:30'47" |
| 7 | 05'07" | 00:35'54" |
| 8 | 05'07" | 00:41'01" |
| 9 | 05'09" | 00:46'10" |
| 10 | 05'05" | 00:51'15" |
| 11 | 05'04" | 00:56'19" |
| 12 | 04'57" | 01:01'16" |
| 12.3 | 04'23" | 01:02'44" |
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