10.3 km | 00:59:11 | 05:46/km日期: 2023-04-28 18:06 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 06'33" / 05'48" / 05'57" / 05'57" / 05'50" / 05'35" / 05'38" / 05'38" / 05'43" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 145.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 05'38" | 00:41'18" |
| 8 | 05'38" | 00:46'56" |
| 9 | 05'43" | 00:52'39" |
| 10 | 05'44" | 00:58'23" |
| 10.3 | 06'03" | 00:59'56" |
展開計圈分析
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