16.3 km | 05:48:30 | 21:18/km日期: 2023-04-29 06:35 - 總爬升: 1194 m - 平均心率: 130 - 卡路里: 2107 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 97%
Pace: 08'50" / 25'10" / 22'30" / 16'14" / 19'51" / 16'36" / 21'15" / 23'04" / 36'04" / 23'37" / 20'44" / 36'43" / 32'44" / 10'00" / 21'42" / 25'01" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" | 1000 / 1000 |
| 2 | | 22'14" (+13'24") | 1000 / 2000 |
| 3 | | 22'29" (+13'39") | 1000 / 3000 |
| 4 | | 16'14" (+07'24") | 1000 / 4000 |
| 5 | | 19'51" (+11'01") | 1000 / 5000 |
| 6 | | 16'35" (+07'45") | 1000 / 6000 |
| 7 | | 21'14" (+12'24") | 1000 / 7000 |
| 8 | | 23'03" (+14'13") | 1000 / 8000 |
| 9 | | 28'59" (+20'09") | 1000 / 9000 |
| 10 | | 23'39" (+14'49") | 1000 / 10000 |
| 11 | | 20'44" (+11'54") | 1000 / 11000 |
| 12 | | 36'42" (+27'52") | 1000 / 12000 |
| 13 | | 32'44" (+23'54") | 1000 / 13000 |
| 14 | | 09'59" (+01'09") | 1000 / 14000 |
| 15 | | 21'41" (+12'51") | 1000 / 15000 |
| 16 | | 17'02" (+08'12") | 1000 / 16000 |
| 17 | | 18'12" (+09'22") | 349 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 25'10" | 00:34'00" |
| 3 | 22'30" | 00:56'30" |
| 4 | 16'14" | 01:12'44" |
| 5 | 19'51" | 01:32'35" |
| 6 | 16'36" | 01:49'11" |
| 7 | 21'15" | 02:10'26" |
| 8 | 23'04" | 02:33'30" |
| 9 | 36'04" | 03:09'34" |
| 10 | 23'37" | 03:33'11" |
| 11 | 20'44" | 03:53'55" |
| 12 | 36'43" | 04:30'38" |
| 13 | 32'44" | 05:03'22" |
| 14 | 10'00" | 05:13'22" |
| 15 | 21'42" | 05:35'04" |
| 16 | 25'01" | 06:00'05" |
| 16.3 | 18'11" | 06:06'27" |
展開計圈分析
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