10.0 km | 01:08:14 | 06:49/km日期: 2023-04-27 07:37 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 07'09" / 07'06" / 07'03" / 07'11" / 06'53" / 07'01" / 07'06" / 06'39" / 06'38" / 785'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 07'06" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 04'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
272.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'06" | 00:14'15" |
| 3 | 07'03" | 00:21'18" |
| 4 | 07'11" | 00:28'29" |
| 5 | 06'53" | 00:35'22" |
| 6 | 07'01" | 00:42'23" |
| 7 | 07'06" | 00:49'29" |
| 8 | 06'39" | 00:56'08" |
| 9 | 06'38" | 01:02'46" |
| 10.0 | 06'13" | 01:09'03" |
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