32.0 km | 03:04:41 | 05:45/km日期: 2023-04-27 17:33 - 平均心率: 138 - 卡路里: 1582 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 05'24" / 05'00" / 05'12" / 05'12" / 05'18" / 05'18" / 06'05" / 05'25" / 05'30" / 05'24" / 05'26" / 05'27" / 05'29" / 05'19" / 07'20" / 05'30" / 05'40" / 05'32" / 05'34" / 05'35" / 05'40" / 05'40" / 07'39" / 05'38" / 05'52" / 05'52" / 06'48" / 05'59" / 06'02" / 06'09" / 06'12" / 06'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 07'20" (+02'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'41") | 1000 / 17000 |
| 18 | | 05'31" (+00'32") | 1000 / 18000 |
| 19 | | 05'33" (+00'34") | 1000 / 19000 |
| 20 | | 05'34" (+00'35") | 1000 / 20000 |
| 21 | | 05'40" (+00'41") | 1000 / 21000 |
| 22 | | 05'39" (+00'40") | 1000 / 22000 |
| 23 | | 06'15" (+01'16") | 1000 / 23000 |
| 24 | | 07'02" (+02'03") | 1000 / 24000 |
| 25 | | 05'52" (+00'53") | 1000 / 25000 |
| 26 | | 05'51" (+00'52") | 1000 / 26000 |
| 27 | | 06'47" (+01'48") | 1000 / 27000 |
| 28 | | 05'58" (+00'59") | 1000 / 28000 |
| 29 | | 06'02" (+01'03") | 1000 / 29000 |
| 30 | | 06'09" (+01'10") | 1000 / 30000 |
| 31 | | 06'11" (+01'12") | 1000 / 31000 |
| 32 | | 06'15" (+01'16") | 1000 / 32000 |
| 33 | | 05'28" (+00'29") | 50 / 32050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'18" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 06'05" | 00:37'29" |
| 8 | 05'25" | 00:42'54" |
| 9 | 05'30" | 00:48'24" |
| 10 | 05'24" | 00:53'48" |
| 11 | 05'26" | 00:59'14" |
| 12 | 05'27" | 01:04'41" |
| 13 | 05'29" | 01:10'10" |
| 14 | 05'19" | 01:15'29" |
| 15 | 07'20" | 01:22'49" |
| 16 | 05'30" | 01:28'19" |
| 17 | 05'40" | 01:33'59" |
| 18 | 05'32" | 01:39'31" |
| 19 | 05'34" | 01:45'05" |
| 20 | 05'35" | 01:50'40" |
| 21 | 05'40" | 01:56'20" |
| 22 | 05'40" | 02:02'00" |
| 23 | 07'39" | 02:09'39" |
| 24 | 05'38" | 02:15'17" |
| 25 | 05'52" | 02:21'09" |
| 26 | 05'52" | 02:27'01" |
| 27 | 06'48" | 02:33'49" |
| 28 | 05'59" | 02:39'48" |
| 29 | 06'02" | 02:45'50" |
| 30 | 06'09" | 02:51'59" |
| 31 | 06'12" | 02:58'11" |
| 32 | 06'16" | 03:04'27" |
| 32.1 | 05'17" | 03:04'43" |
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