10.0 km | 00:47:36 | 04:45/km日期: 2023-04-26 19:10 - 平均心率: 162 - 卡路里: 569 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 72%
Pace: 04'40" / 04'38" / 04'40" / 04'46" / 04'42" / 04'53" / 04'54" / 04'53" / 04'49" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 02'56" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'46" | 00:18'44" |
| 5 | 04'42" | 00:23'26" |
| 6 | 04'53" | 00:28'19" |
| 7 | 04'54" | 00:33'13" |
| 8 | 04'53" | 00:38'06" |
| 9 | 04'49" | 00:42'55" |
| 10 | 04'41" | 00:47'36" |
| 10.0 | 03'52" | 00:47'37" |
展開計圈分析
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