8.0 km | 01:30:44 | 11:19/km日期: 2023-03-31 09:24 - 平均心率: 122 - 卡路里: 532 Cal - 平均步頻: 144
Pace: 10'42" / 10'51" / 11'11" / 11'15" / 11'19" / 11'12" / 11'33" / 11'42" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+00'40") | 1000 / 1000 |
| 2 | | 10'51" | 1000 / 2000 |
| 3 | | 11'11" (+00'20") | 1000 / 3000 |
| 4 | | 11'14" (+00'23") | 1000 / 4000 |
| 5 | | 11'18" (+00'27") | 1000 / 5000 |
| 6 | | 11'12" (+00'21") | 1000 / 6000 |
| 7 | | 11'33" (+00'42") | 1000 / 7000 |
| 8 | | 11'42" (+00'51") | 1000 / 8000 |
| 9 | | 09'14" | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 118.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'51" | 00:21'33" |
| 3 | 11'11" | 00:32'44" |
| 4 | 11'15" | 00:43'59" |
| 5 | 11'19" | 00:55'18" |
| 6 | 11'12" | 01:06'30" |
| 7 | 11'33" | 01:18'03" |
| 8 | 11'42" | 01:29'45" |
| 8.0 | 12'11" | 01:29'58" |
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