5.5 km | 00:44:25 | 08:02/km日期: 2023-04-24 19:34 - 平均心率: 134 - 卡路里: 298 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 06'00" / 05'43" / 47'13" / 08'36" / 10'07" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'59") | 1000 / 1000 |
| 2 | | 05'43" (+01'42") | 1000 / 2000 |
| 3 | | 05'44" (+01'43") | 240 / 2240 |
| 4 | | 04'51" (+00'50") | 217 / 2457 |
| 5 | | 52'15" (+48'14") | 14 / 2472 |
| 6 | | 04'27" (+00'26") | 220 / 2692 |
| 7 | | 47'58" (+43'57") | 23 / 2715 |
| 8 | | 04'25" (+00'24") | 209 / 2925 |
| 9 | | 42'17" (+38'16") | 22 / 2947 |
| 10 | | 04'17" (+00'16") | 220 / 3168 |
| 11 | | 34'00" (+29'59") | 28 / 3196 |
| 12 | | 04'28" (+00'27") | 210 / 3406 |
| 13 | | 40'55" (+36'54") | 24 / 3431 |
| 14 | | 04'14" (+00'13") | 218 / 3649 |
| 15 | | 45'26" (+41'25") | 26 / 3675 |
| 16 | | 04'02" (+00'01") | 209 / 3884 |
| 17 | | 41'29" (+37'28") | 41 / 3925 |
| 18 | | 04'22" (+00'21") | 216 / 4142 |
| 19 | | 01:01'06" (+57'05") | 17 / 4160 |
| 20 | | 04'30" (+00'29") | 208 / 4368 |
| 21 | | 43'35" (+39'34") | 21 / 4389 |
| 22 | | 04'12" (+00'11") | 222 / 4612 |
| 23 | | 19'41" (+15'40") | 11 / 4623 |
| 24 | | 04'10" (+00'09") | 156 / 4780 |
| 25 | | 16'20" (+12'19") | 57 / 4837 |
| 26 | | 04'05" (+00'04") | 156 / 4994 |
| 27 | | 20'08" (+16'07") | 44 / 5039 |
| 28 | | 04'01" | 152 / 5191 |
| 29 | | 16'05" (+12'04") | 58 / 5249 |
| 30 | | 04'07" (+00'06") | 156 / 5406 |
| 31 | | 55'49" (+51'48") | 118 / 5524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 47'13" | 00:58'56" |
| 4 | 08'36" | 01:07'32" |
| 5 | 10'07" | 01:17'39" |
| 5.5 | 18'25" | 01:27'19" |
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