5.0 km | 00:30:57 | 06:08/km日期: 2015-05-13 21:15 - 卡路里: 304 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'31" / 05'33" / 05'38" / 07'00" / 06'47" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 400 / 400 |
| 2 | | 12'07" (+08'42") | 123 / 523 |
| 3 | | 03'37" (+00'12") | 400 / 923 |
| 4 | | 12'53" (+09'28") | 116 / 1039 |
| 5 | | 03'48" (+00'23") | 400 / 1439 |
| 6 | | 12'24" (+08'59") | 120 / 1560 |
| 7 | | 03'57" (+00'32") | 400 / 1960 |
| 8 | | 13'01" (+09'36") | 115 / 2076 |
| 9 | | 03'53" (+00'28") | 400 / 2476 |
| 10 | | 12'30" (+09'05") | 119 / 2596 |
| 11 | | 04'03" (+00'38") | 400 / 2996 |
| 12 | | 15'24" (+11'59") | 97 / 3093 |
| 13 | | 04'11" (+00'46") | 400 / 3493 |
| 14 | | 15'58" (+12'33") | 93 / 3587 |
| 15 | | 04'23" (+00'58") | 400 / 3987 |
| 16 | | 23'09" (+19'44") | 64 / 4052 |
| 17 | | 04'21" (+00'56") | 400 / 4452 |
| 18 | | 21'23" (+17'58") | 70 / 4522 |
| 19 | | 04'10" (+00'45") | 400 / 4922 |
| 20 | | 12'57" (+09'32") | 115 / 5038 |
5月累積里程 :
140.39 km 
NIKE FREE 5.0+ 累積 :
208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 07'00" | 00:23'42" |
| 5 | 06'47" | 00:30'29" |
| 5.0 | 12'16" | 00:30'57" |
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