10.1 km | 00:58:30 | 05:49/km日期: 2023-04-27 19:27 - 平均心率: 165 - 卡路里: 776 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 05'16" / 05'33" / 05'39" / 05'44" / 05'49" / 05'56" / 06'00" / 06'07" / 06'04" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
102.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'39" | 00:16'28" |
| 4 | 05'44" | 00:22'12" |
| 5 | 05'49" | 00:28'01" |
| 6 | 05'56" | 00:33'57" |
| 7 | 06'00" | 00:39'57" |
| 8 | 06'07" | 00:46'04" |
| 9 | 06'04" | 00:52'08" |
| 10 | 06'03" | 00:58'11" |
| 10.1 | 05'50" | 00:58'30" |
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