Simon 2023/04/22 訓練日誌 | Marathon's World

Simon 新北市
ID 347302

12 位追隨者

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23.4 km | 04:55:58 | 12:38/km

日期: 2023-04-22 16:47 - 平均心率: 129 - 卡路里: 1608 Cal - 平均步頻: 130

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'43" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'40" / 09'53" / 09'19" / 08'49" / 08'26" / 10'21" / 10'30" / 12'15" / 11'30" / 10'46" / 14'24" / 14'15" / 13'53" / 12'09" / 11'59" / 12'35" / 12'30" / 21'14" / 11'31" / 11'48" / 12'40" / 12'22" / 14'36" / 50'21" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'27"

(09'27")

09'27" (+00'54")

1000 / 1000

2

08'43"

(18'10")

08'43" (+00'10")

1000 / 2000

3

09'17"

(27'28")

09'17" (+00'44")

1000 / 3000

4

08'33"

(36'01")

08'33"

1000 / 4000

5

08'45"

(44'47")

08'45" (+00'12")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

4月累積里程 : 33.40 km

Nike 4% 累積 : 2337.4 km

TCX 2.0 上傳 | 12 months ago

·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'05"	00:00'56"
53	00'01"	00:00'57"
54	00'01"	00:00'58"
55	00'01"	00:00'59"
56	00'01"	00:01'00"
57	00'01"	00:01'01"
58	00'01"	00:01'02"
59	00'01"	00:01'03"
60	00'01"	00:01'04"
61	00'01"	00:01'05"
62	00'01"	00:01'06"
63	00'01"	00:01'07"
64	00'01"	00:01'08"
65	00'01"	00:01'09"
66	00'01"	00:01'10"
67	00'01"	00:01'11"
68	00'01"	00:01'12"
69	00'01"	00:01'13"
70	00'01"	00:01'14"
71	00'01"	00:01'15"
72	00'01"	00:01'16"
73	00'01"	00:01'17"
74	00'01"	00:01'18"
75	00'01"	00:01'19"
76	00'01"	00:01'20"
77	00'01"	00:01'21"
78	00'01"	00:01'22"
79	00'01"	00:01'23"
80	00'01"	00:01'24"
81	00'01"	00:01'25"
82	00'01"	00:01'26"
83	00'01"	00:01'27"
84	00'01"	00:01'28"
85	00'01"	00:01'29"
86	00'01"	00:01'30"
87	00'01"	00:01'31"
88	00'01"	00:01'32"
89	00'01"	00:01'33"
90	00'01"	00:01'34"
91	00'01"	00:01'35"
92	00'01"	00:01'36"
93	00'01"	00:01'37"
94	00'01"	00:01'38"
95	00'01"	00:01'39"
96	00'01"	00:01'40"
97	00'01"	00:01'41"
98	00'01"	00:01'42"
99	00'01"	00:01'43"
100	00'01"	00:01'44"
101	00'01"	00:01'45"
102	00'01"	00:01'46"
103	00'01"	00:01'47"
104	00'01"	00:01'48"
105	00'01"	00:01'49"
106	00'01"	00:01'50"
107	00'01"	00:01'51"
108	00'01"	00:01'52"
109	00'01"	00:01'53"
110	00'01"	00:01'54"
111	00'01"	00:01'55"
112	00'01"	00:01'56"
113	00'01"	00:01'57"
114	00'01"	00:01'58"
115	00'01"	00:01'59"
116	00'01"	00:02'00"
117	00'01"	00:02'01"
118	00'01"	00:02'02"
119	00'01"	00:02'03"
120	00'01"	00:02'04"
121	00'01"	00:02'05"
122	00'01"	00:02'06"
123	00'01"	00:02'07"
124	00'01"	00:02'08"
125	00'01"	00:02'09"
126	00'01"	00:02'10"
127	00'01"	00:02'11"
128	00'01"	00:02'12"
129	00'01"	00:02'13"
130	00'01"	00:02'14"
131	00'01"	00:02'15"
132	00'01"	00:02'16"
133	00'01"	00:02'17"
134	00'01"	00:02'18"
135	00'01"	00:02'19"
136	00'01"	00:02'20"
137	00'01"	00:02'21"
138	00'01"	00:02'22"
139	00'01"	00:02'23"
140	00'01"	00:02'24"
141	00'01"	00:02'25"
142	00'01"	00:02'26"
143	00'01"	00:02'27"
144	00'01"	00:02'28"
145	00'01"	00:02'29"
146	00'01"	00:02'30"
147	00'01"	00:02'31"
148	00'01"	00:02'32"
149	00'01"	00:02'33"
150	00'01"	00:02'34"
151	00'01"	00:02'35"
152	00'01"	00:02'36"
153	00'01"	00:02'37"
154	00'01"	00:02'38"
155	00'01"	00:02'39"
156	00'01"	00:02'40"
157	00'43"	00:03'23"
158	00'01"	00:03'24"
159	00'01"	00:03'25"
160	00'01"	00:03'26"
161	00'01"	00:03'27"
162	00'01"	00:03'28"
163	00'01"	00:03'29"
164	00'01"	00:03'30"
165	00'01"	00:03'31"
166	00'01"	00:03'32"
167	00'01"	00:03'33"
168	00'01"	00:03'34"
169	00'01"	00:03'35"
170	00'01"	00:03'36"
171	00'01"	00:03'37"
172	00'01"	00:03'38"
173	00'01"	00:03'39"
174	00'01"	00:03'40"
175	00'01"	00:03'41"
176	00'01"	00:03'42"
177	00'01"	00:03'43"
178	00'01"	00:03'44"
179	00'01"	00:03'45"
180	00'01"	00:03'46"
181	00'01"	00:03'47"
182	00'01"	00:03'48"
183	00'01"	00:03'49"
184	00'01"	00:03'50"
185	03'40"	00:07'30"
186	09'53"	00:17'23"
187	09'19"	00:26'42"
188	08'49"	00:35'31"
189	08'26"	00:43'57"
190	10'21"	00:54'18"
191	10'30"	01:04'48"
192	12'15"	01:17'03"
193	11'30"	01:28'33"
194	10'46"	01:39'19"
195	14'24"	01:53'43"
196	14'15"	02:07'58"
197	13'53"	02:21'51"
198	12'09"	02:34'00"
199	11'59"	02:45'59"
200	12'35"	02:58'34"
201	12'30"	03:11'04"
202	21'14"	03:32'18"
203	11'31"	03:43'49"
204	11'48"	03:55'37"
205	12'40"	04:08'17"
206	12'22"	04:20'39"
207	14'36"	04:35'15"
23.4	00'-6"	04:55'57"

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