12.0 km | 01:13:07 | 06:05/km日期: 2023-04-25 05:16 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 06'21" / 06'12" / 06'11" / 06'18" / 06'08" / 05'58" / 06'02" / 06'00" / 05'59" / 06'01" / 05'57" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'30" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 05'58" | 00:37'08" |
| 7 | 06'02" | 00:43'10" |
| 8 | 06'00" | 00:49'10" |
| 9 | 05'59" | 00:55'09" |
| 10 | 06'01" | 01:01'10" |
| 11 | 05'57" | 01:07'07" |
| 12 | 05'55" | 01:13'02" |
| 12.0 | 05'52" | 01:13'08" |
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