7.0 km | 00:40:05 | 05:42/km日期: 2015-12-21 06:25 - 卡路里: 443 Cal - 總步數: 6664 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'07" / 05'25" / 05'46" / 05'40" / 06'00" / 05'38" / 05'15" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 | 167 / 97 |
| 2 | | 05'22" (+00'09") | 1006 / 2006 | 171 / 108 |
| 3 | | 05'49" (+00'36") | 1005 / 3012 | 161 / 105 |
| 4 | | 05'36" (+00'23") | 1001 / 4013 | 165 / 107 |
| 5 | | 05'56" (+00'43") | 1008 / 5021 | 164 / 102 |
| 6 | | 05'37" (+00'24") | 1004 / 6026 | 165 / 107 |
| 7 | | 05'13" | 1004 / 7030 | 168 / 113 |
12月累積里程 :
92.97 km 
MIZUNO wave rider 18 累積 :
482.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 06'00" | 00:28'58" |
| 6 | 05'38" | 00:34'36" |
| 7 | 05'15" | 00:39'51" |
| 7.0 | 08'48" | 00:40'05" |
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