10.1 km | 00:54:37 | 05:24/km日期: 2016-01-05 05:31 - 天氣: 好天氣 - 卡路里: 636 Cal - 總步數: 8950 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'09" / 05'37" / 05'41" / 05'15" / 05'15" / 05'10" / 05'19" / 05'05" / 05'20" / 05'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'37") | 227 / 227 | 155 / 99 |
| 2 | | 06'31" (+01'38") | 222 / 450 | 160 / 95 |
| 3 | | 05'54" (+01'01") | 239 / 689 | 160 / 105 |
| 4 | | 05'43" (+00'50") | 238 / 928 | 162 / 107 |
| 5 | | 05'42" (+00'49") | 239 / 1167 | 163 / 106 |
| 6 | | 05'47" (+00'54") | 230 / 1398 | 163 / 105 |
| 7 | | 05'34" (+00'41") | 236 / 1634 | 164 / 109 |
| 8 | | 05'37" (+00'44") | 234 / 1868 | 164 / 108 |
| 9 | | 05'25" (+00'32") | 239 / 2108 | 164 / 112 |
| 10 | | 05'35" (+00'42") | 232 / 2341 | 163 / 109 |
| 11 | | 05'33" (+00'40") | 230 / 2571 | 165 / 108 |
| 12 | | 05'18" (+00'25") | 238 / 2810 | 164 / 114 |
| 13 | | 06'14" (+01'21") | 234 / 3045 | 148 / 107 |
| 14 | | 05'13" (+00'20") | 242 / 3287 | 165 / 115 |
| 15 | | 05'19" (+00'26") | 231 / 3519 | 163 / 114 |
| 16 | | 05'22" (+00'29") | 235 / 3755 | 164 / 113 |
| 17 | | 05'15" (+00'22") | 241 / 3996 | 165 / 114 |
| 18 | | 05'10" (+00'17") | 238 / 4234 | 163 / 118 |
| 19 | | 05'24" (+00'31") | 231 / 4465 | 164 / 112 |
| 20 | | 05'14" (+00'21") | 235 / 4700 | 165 / 115 |
| 21 | | 05'12" (+00'19") | 230 / 4930 | 165 / 116 |
| 22 | | 05'05" (+00'12") | 248 / 5179 | 165 / 118 |
| 23 | | 05'13" (+00'20") | 230 / 5409 | 165 / 116 |
| 24 | | 05'09" (+00'16") | 236 / 5645 | 167 / 115 |
| 25 | | 05'16" (+00'23") | 234 / 5879 | 165 / 114 |
| 26 | | 05'13" (+00'20") | 235 / 6115 | 165 / 115 |
| 27 | | 05'21" (+00'28") | 233 / 6348 | 164 / 113 |
| 28 | | 05'12" (+00'19") | 240 / 6588 | 163 / 117 |
| 29 | | 05'10" (+00'17") | 245 / 6833 | 164 / 117 |
| 30 | | 05'30" (+00'37") | 223 / 7057 | 165 / 109 |
| 31 | | 04'53" | 245 / 7302 | 166 / 122 |
| 32 | | 05'19" (+00'26") | 228 / 7531 | 166 / 112 |
| 33 | | 04'55" (+00'02") | 247 / 7778 | 166 / 122 |
| 34 | | 05'24" (+00'31") | 228 / 8006 | 165 / 111 |
| 35 | | 05'11" (+00'18") | 237 / 8243 | 167 / 115 |
| 36 | | 05'21" (+00'28") | 229 / 8473 | 165 / 112 |
| 37 | | 05'16" (+00'23") | 233 / 8707 | 163 / 115 |
| 38 | | 05'16" (+00'23") | 240 / 8947 | 164 / 115 |
| 39 | | 05'09" (+00'16") | 239 / 9186 | 165 / 117 |
| 40 | | 05'25" (+00'32") | 230 / 9417 | 166 / 110 |
| 41 | | 05'05" (+00'12") | 248 / 9665 | 164 / 119 |
| 42 | | 05'16" (+00'23") | 233 / 9898 | 163 / 115 |
| 43 | | 05'16" (+00'23") | 195 / 10094 | 162 / 116 |
1月累積里程 : 232.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'15" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 05'10" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 05'05" | 00:43'31" |
| 9 | 05'20" | 00:48'51" |
| 10 | 05'13" | 00:54'04" |
| 10.1 | 05'39" | 00:54'37" |
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