21.4 km | 03:12:18 | 08:58/km日期: 2023-04-23 06:00 - 平均心率: 158 - 卡路里: 1408 Cal - 總步數: 26098 - 平均步頻: 135 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'31" / 06'45" / 08'14" / 08'20" / 09'09" / 09'29" / 08'15" / 08'40" / 09'19" / 08'27" / 09'02" / 09'13" / 09'07" / 09'24" / 09'19" / 10'03" / 09'39" / 09'55" / 09'37" / 09'32" / 09'22" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" | 1000 / 1000 | 172 / 89 |
| 2 | | 06'44" (+00'14") | 1001 / 2001 | 171 / 86 |
| 3 | | 08'14" (+01'44") | 1001 / 3003 | 159 / 76 |
| 4 | | 08'21" (+01'51") | 1000 / 4003 | 159 / 75 |
| 5 | | 09'08" (+02'38") | 1001 / 5005 | 149 / 72 |
| 6 | | 09'32" (+03'02") | 1001 / 6007 | 152 / 68 |
| 7 | | 08'16" (+01'46") | 1001 / 7008 | 159 / 75 |
| 8 | | 08'38" (+02'08") | 1001 / 8009 | 146 / 79 |
| 9 | | 09'19" (+02'49") | 1000 / 9009 | 133 / 80 |
| 10 | | 08'28" (+01'58") | 1001 / 10011 | 145 / 80 |
| 11 | | 09'03" (+02'33") | 1000 / 11011 | 132 / 83 |
| 12 | | 09'14" (+02'44") | 1000 / 12011 | 117 / 91 |
| 13 | | 09'03" (+02'33") | 1001 / 13013 | 137 / 80 |
| 14 | | 09'29" (+02'59") | 1000 / 14013 | 113 / 93 |
| 15 | | 09'16" (+02'46") | 1001 / 15015 | 125 / 86 |
| 16 | | 10'02" (+03'32") | 1000 / 16015 | 107 / 92 |
| 17 | | 09'38" (+03'08") | 1001 / 17017 | 130 / 79 |
| 18 | | 09'57" (+03'27") | 1001 / 18018 | 124 / 80 |
| 19 | | 09'31" (+03'01") | 1000 / 19019 | 113 / 92 |
| 20 | | 09'40" (+03'10") | 1000 / 20019 | 122 / 84 |
| 21 | | 09'24" (+02'54") | 1000 / 21019 | 120 / 88 |
| 22 | | 10'52" (+04'22") | 418 / 21437 | 113 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 47.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'45" | 00:13'16" |
| 3 | 08'14" | 00:21'30" |
| 4 | 08'20" | 00:29'50" |
| 5 | 09'09" | 00:38'59" |
| 6 | 09'29" | 00:48'28" |
| 7 | 08'15" | 00:56'43" |
| 8 | 08'40" | 01:05'23" |
| 9 | 09'19" | 01:14'42" |
| 10 | 08'27" | 01:23'09" |
| 11 | 09'02" | 01:32'11" |
| 12 | 09'13" | 01:41'24" |
| 13 | 09'07" | 01:50'31" |
| 14 | 09'24" | 01:59'55" |
| 15 | 09'19" | 02:09'14" |
| 16 | 10'03" | 02:19'17" |
| 17 | 09'39" | 02:28'56" |
| 18 | 09'55" | 02:38'51" |
| 19 | 09'37" | 02:48'28" |
| 20 | 09'32" | 02:58'00" |
| 21 | 09'22" | 03:07'22" |
| 21.4 | 11'15" | 03:12'18" |
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