10.2 km | 00:47:35 | 04:41/km日期: 2023-04-23 19:13 - 平均心率: 137 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 04'45" / 04'45" / 04'40" / 04'43" / 04'50" / 04'44" / 04'44" / 04'43" / 04'32" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'18" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'50" | 00:23'43" |
| 6 | 04'44" | 00:28'27" |
| 7 | 04'44" | 00:33'11" |
| 8 | 04'43" | 00:37'54" |
| 9 | 04'32" | 00:42'26" |
| 10 | 04'30" | 00:46'56" |
| 10.2 | 04'19" | 00:47'36" |
展開計圈分析
留言 
