9.4 km | 00:54:00 | 05:43/km日期: 2023-04-25 06:58 - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 06'09" / 07'05" / 06'50" / 04'59" / 05'31" / 05'26" / 05'33" / 07'30" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'07") | 1000 / 1000 |
| 2 | | 05'25" (+01'22") | 1000 / 2000 |
| 3 | | 05'36" (+01'33") | 606 / 2606 |
| 4 | | 04'27" (+00'24") | 224 / 2830 |
| 5 | | 05'58" (+01'55") | 167 / 2997 |
| 6 | | 04'04" (+00'01") | 245 / 3242 |
| 7 | | 06'36" (+02'33") | 151 / 3393 |
| 8 | | 04'28" (+00'25") | 223 / 3617 |
| 9 | | 06'14" (+02'11") | 160 / 3777 |
| 10 | | 04'26" (+00'23") | 225 / 4002 |
| 11 | | 06'12" (+02'09") | 160 / 4163 |
| 12 | | 04'33" (+00'30") | 219 / 4382 |
| 13 | | 06'33" (+02'30") | 152 / 4535 |
| 14 | | 04'28" (+00'25") | 223 / 4758 |
| 15 | | 07'18" (+03'15") | 136 / 4895 |
| 16 | | 04'47" (+00'44") | 208 / 5104 |
| 17 | | 06'07" (+02'04") | 163 / 5267 |
| 18 | | 04'07" (+00'04") | 242 / 5510 |
| 19 | | 06'25" (+02'22") | 155 / 5665 |
| 20 | | 04'15" (+00'12") | 234 / 5900 |
| 21 | | 08'55" (+04'52") | 111 / 6012 |
| 22 | | 04'07" (+00'04") | 242 / 6255 |
| 23 | | 10'13" (+06'10") | 97 / 6352 |
| 24 | | 04'07" (+00'04") | 242 / 6594 |
| 25 | | 08'49" (+04'46") | 113 / 6708 |
| 26 | | 04'03" | 246 / 6955 |
| 27 | | 11'04" (+07'01") | 90 / 7045 |
| 28 | | 06'15" (+02'12") | 1000 / 8045 |
| 29 | | 06'13" (+02'10") | 1000 / 9045 |
| 30 | | 06'36" (+02'33") | 381 / 9426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
180.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'05" | 00:13'14" |
| 3 | 06'50" | 00:20'04" |
| 4 | 04'59" | 00:25'03" |
| 5 | 05'31" | 00:30'34" |
| 6 | 05'26" | 00:36'00" |
| 7 | 05'33" | 00:41'33" |
| 8 | 07'30" | 00:49'03" |
| 9 | 06'14" | 00:55'17" |
| 9.4 | 06'31" | 00:58'04" |
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