14.7 km | 01:24:30 | 05:45/km日期: 2023-04-25 05:02 - 平均心率: 140 - 卡路里: 1099 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 05'44" / 05'37" / 05'22" / 05'20" / 05'38" / 05'31" / 05'33" / 05'35" / 05'52" / 05'42" / 05'32" / 05'52" / 05'41" / 06'40" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1609 / 1609 |
| 2 | | 05'20" | 1609 / 3218 |
| 3 | | 05'28" (+00'08") | 1609 / 4828 |
| 4 | | 05'32" (+00'12") | 1609 / 6437 |
| 5 | | 05'37" (+00'17") | 1609 / 8046 |
| 6 | | 05'44" (+00'24") | 1609 / 9656 |
| 7 | | 05'38" (+00'18") | 1609 / 11265 |
| 8 | | 05'47" (+00'27") | 1609 / 12874 |
| 9 | | 06'48" (+01'28") | 1609 / 14484 |
| 10 | | 06'58" (+01'38") | 176 / 14660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'38" | 00:27'41" |
| 6 | 05'31" | 00:33'12" |
| 7 | 05'33" | 00:38'45" |
| 8 | 05'35" | 00:44'20" |
| 9 | 05'52" | 00:50'12" |
| 10 | 05'42" | 00:55'54" |
| 11 | 05'32" | 01:01'26" |
| 12 | 05'52" | 01:07'18" |
| 13 | 05'41" | 01:12'59" |
| 14 | 06'40" | 01:19'39" |
| 14.7 | 15'35" | 01:29'57" |
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