8.1 km | 00:41:16 | 05:05/km日期: 2023-04-26 20:19 - 平均心率: 151 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 04'45" / 04'57" / 05'01" / 05'14" / 05'08" / 05'11" / 05'10" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 106 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 146.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'57" | 00:09'42" |
| 3 | 05'01" | 00:14'43" |
| 4 | 05'14" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 05'11" | 00:30'16" |
| 7 | 05'10" | 00:35'26" |
| 8 | 05'15" | 00:40'41" |
| 8.1 | 05'08" | 00:41'14" |
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